Wednesday, November 13, 2019

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- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and...
- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat...
- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
- Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods . I’m listing a few easily available food items like grains,...
- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
- Heya, Good Morning ! How was your Monday ;) ? Generally , I notice people supporting me when I say I hate Monday :P. If you hate Monday because you have to work, I can only wish you have a...
- Did you miss the news in TOI that Indians would spend $6 Trillion On Lifestyle Diseases ?  I am shocked ! The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments...
- Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to gym, who wants to build stamina for running, who is always short of time to workout ......... the list goes on ! In...
- Hi Everyone, This article is directed towards Not so Active folks ( read lazy bum like me :P) ! I plan to take a print of this post and stick it right opposite to my bed. You might ask why...
Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs ? Here are Top 5 Thigh and Butt Exercises to tone your thighs, butt...