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- Did you miss the news in TOI that Indians would spend $6 Trillion On Lifestyle Diseases ?  I am shocked ! The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments...
- Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to gym, who wants to build stamina for running, who is always short of time to workout ......... the list goes on ! In...
- Hi Everyone, This article is directed towards Not so Active folks ( read lazy bum like me :P) ! I plan to take a print of this post and stick it right opposite to my bed. You might ask why...
Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs ? Here are Top 5 Thigh and Butt Exercises to tone your thighs, butt...
Heya Everyone, Happy Sunday :) . Although today is a sleeeeepy day :P. I am going to share Part 2 of the series - Top Exercises To Lose Weight. You may like to read the first part of the series...
You all must be wondering what is Psyllium husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not us, know it really well by the name of Isabgol....
Hello Beauties, I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good things to...
Hello Everyone, How are you doing ? Somehow it's becoming difficult for me to write posts nowadays. There are so many requests coming from the readers that I keep aside the posts that I plan and work on the queries...
16 Foods Which Make You Fat - the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period. French Fries You remember MCD's French Fries, the ones that we usually end up...
Everyone knows Bipasha Basu as a fitness freak today. She has been an inspiration for me for quite a few years ! Let's talk about her story - When Bipasha was shooting for the movie 'No Entry', she was quite...