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Rope Skipping-The Best Exercise For Weight Loss? Rope Skipping is one of those sports which all age groups of girls enjoy with their friends especially in childhood.  And this sport is a great cardio workout as it gives immense strength...
My Intervals Schedule for weight loss and Endurance Hieee,  I am back to connecting with you all after a long time. :) For the last few weeks I was facing a problem of getting bored with the same exercise routine repeatedly....
Weight Loss-Why No Results Despite Workout Hey everybody, How are your exercising/workout sessions going on? I told you I will be back with the second part of my previous post here. I have jotted down some more points which more often...
How To Party When On Paleo/LCHF Diet Heya People, In the days to come, I am going to bore you a lot with what I have been lately doing and you will have no option but to read :P , lol....
How To Track Macros With Myfitnesspal Heyaaaaaaaaaaaaaaaa ( a bigger once for last 2 days when I did not blog and we could not chit-chat ) I have been very irregular in logging my daily meal in Myfitnesspal diary. I pretty...
Food Addiction-Symptoms And Ways To Overcome Hello everybody!! Today I am here to discuss food addiction. Sounds funny right? How can food be addictive? Bitter it may be but this is the truth. I know many of you girls out there...
10 Benefits of Almond Milk In Weight Loss Benefits of almonds are well-known to most of us. Eating almonds regularly boosts our health and now there is another way to include almonds in your diet. You can take almond milk....
Fitness-Couch To 5K Running Program Review In the last so many posts, I have written so much about my hatred for exercise and later my undying love for fitness and weight loss. In my three years long journey along with...
My Life and Weight Loss Mission Heya, Today is "Talk Day" :D . People say that if you talk a lot, people tend to avoid you or escape. Please don't run from here :P , I am not going to bore...
Masala Bhangra-New Weight Loss Workout We Indians are real smart manipulators and this has again been proved by the latest dance workout called “The Masala Bhangra Workout”. Developed 15 years ago by New York based Indian fitness expert, Sarina Jain,...