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Do At Home Mix Workout For Women Hi everybody I have been a bit busy off late. There are times when each one of us is occupied in our life and work so much that being regular to gym does not...
Spinning-Fastest Way To Get Ripped I have been working my ass off, after I realized this is birthday month! In fact I just need a reason to do that ;) after a hard day at work, I look forward to...
Weight Watcher-How To Pack Lunch Box? Its crucial for a weight watcher to monitor portion size otherwise dieting can go haywire. Watching serving size while eating junk is mandatory.Watching serving size while eating healthy is necessity. To understand this concept,...
Top 6 sports that build fitness Hello All!! The gym!! People throng there every morning or every evening. It is the temple of fitness! Is this true? Well, maybe partially. You need not depend only on the gym to get that...
How sports keep you fit? Hello All!! Right from childhood we all are asked to take part in sports. Why? That is because playing sports make us physically strong. How essential it is for adults to play sports for fitness? Come...
Scuba diving for fitness Hello All!! Ever tried a hand at scuba diving? Well I haven’t either :P as I am not a very adventurous person but nowadays a lot of women are opting for scuba diving to keep themselves fit....
How To Work Out In Scorching Heat? Summers are in and the sun is all set to act as a guillotine making your workouts dangerously hot. At such a time how about talking a bit about an apt topic : How...
Weighing Scale-Your Friend Or Foe Throughout my weight loss journey I had been literally a slave to the weighing scale. I had been succumbing to the pressure of my weighing scale so much that my joys and sadness both had been...
Why women find losing weight tougher than men Hello All!! I know a lot of couples who work out together at the gym. Supposing they set a weight loss target for themselves, the lady is going to get disappointed as the...
How To Re-energize Yourself When Tired This week has been undoubtedly the most tiring week for me in the past 1 year. I came back from office at 12 am.. 2 am another day and the trend continued entire week...