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- It's a very controversial question ! Does Steam Bath Help In Weight Loss? Some people claim instant weight loss after steam bath. I have tried steam bath so many times but my weight did not budge at all.. not even grams...
- Heyaaaaaaaaa , Hows your weekend people ? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories. So the question arises - How...
How I Lost Weight By Running - And this is how it started… Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
- Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than half. Hot Yoga For Rapid Weight...
 Book Review:Confessions Of A Serial Dieter By Kalli Purie - I owe my weight loss journey which began two years back to Kalli Purie, the writer of the book “Confessions of a Serial Dieter”. Frankly speaking I had never heard of...
- A lot of you would have already made faces after reading the heading :D. I know I know ! Many people find cabbage to be tasteless and oooh not at all a treat to our taste buds ! But if...
- Crunches are the most used exercises for a fabulous stomach and firm abs. though they burn less fat and are slower in results…they are very systematic and  body friendly meaning any one can get used to them easily. There...
- Swimming is one the most refreshing exercise anyone who loves water can do. Those who are sacred of water or don’t know how to swim are missing a lot :) Its an aerobic and very intense cardio muscular activity which...
- Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut oil. I am a North Indian and...
- And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram yoga class. The story...