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10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga is practiced for several reasons like to distress, relax, weight...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am always on the lookout for a workout that helps me...
- It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 - Please check IWB Workout Plan Day 1 here. IWB Workout Plan Day 2 Go for a moderate walk after dinner for 15 to 20 minutes (mind the word moderate, and...

How To Avoid Injury At The Gym

How To Avoid Injury At The Gym - This is one of the very serious matters that need to be addressed. We all start to workout to be fit but sometimes because of lack of awareness, knowledge and guidance, end up...
How To Choose Right Shoe For Walking, Running and Cross Training - Hello Ladies Today I am going to tell you the different types of shoes and ways to pick your right pair of shoes. Important parts of your feet As you can see...
How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...
IWB Weight Loss Challenge; Meet Our Fitness Expert - I know I know! Everyone is waiting for the IWB Weight Loss Challenge! The wait is over girls :)! I feel elated in introducing you to our Fitness Expert onboard - Rahul Deb :). Rahul...

How To Exercise Your Brain

How To Exercise Your Brain -  Hello all! We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...
It's cold here and winters are my favourite  when it comes to food.Previously it use to be gajar ka halwa and hot choclate brownies but with time I have shifted myself to soups , warm salads ,smoothies etc.I am...