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Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught. Yes, stress is there in everybody’s life,...
Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles working, starts rushing  blood...

The Dangers Of Overtraining

The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...
Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was telling me about lifestyle change. I did not give a...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 - Hello girls! So here we start the workout plan for second week. This week we will be doing a bit of strength training too along with our HIIT...

10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga is practiced for several reasons like to distress, relax, weight...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am always on the lookout for a workout that helps me...
- It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 - Please check IWB Workout Plan Day 1 here. IWB Workout Plan Day 2 Go for a moderate walk after dinner for 15 to 20 minutes (mind the word moderate, and...

How To Avoid Injury At The Gym

How To Avoid Injury At The Gym - This is one of the very serious matters that need to be addressed. We all start to workout to be fit but sometimes because of lack of awareness, knowledge and guidance, end up...