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- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat...
- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
- Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods . I’m listing a few easily available food items like grains,...
- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
- Did you miss the news in TOI that Indians would spend $6 Trillion On Lifestyle Diseases ?  I am shocked ! The Harvard School of Public Health has done a study and estimated that the economic burden of these ailments...
Hello Beauties, I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good things to...
How To Build Up Running Stamina Last year when my baby was 5-6 months old and I was struggling to lose weight, I thought of running. I went for a day and after fifteen minutes I came back. I found...
Bipasha Basu's Weight Loss - From Flab to Abs Everyone knows Bipasha Basu as a fitness freak today. She has been an inspiration for me for quite a few years ! Let's talk about her story - When Bipasha was shooting...
Sugar Free Gold Review Hello Everyone, How is your Monday coming along? I have come down to my home town and getting fried here :(. It is soooooooooo hot! Anyway, let's quickly get to the review. Sugar Free Gold is widely available at...
0 Calorie Sweetener Equal Products Review Heya everyone, This post was requested by one of our dear readers. A lot of people in India who use artificial sweeteners trust the 'Equal' brand a lot. Let us take a critic approach to...