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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

10 Benefits of Almond Milk In Weight Loss Benefits of almonds are well-known to most of us. Eating almonds regularly boosts our health and now there is another way to include almonds in your diet. You can take almond milk....
Fitness-Couch To 5K Running Program Review In the last so many posts, I have written so much about my hatred for exercise and later my undying love for fitness and weight loss. In my three years long journey along with...
My Life and Weight Loss Mission Heya, Today is "Talk Day" :D . People say that if you talk a lot, people tend to avoid you or escape. Please don't run from here :P , I am not going to bore...
Masala Bhangra-New Weight Loss Workout We Indians are real smart manipulators and this has again been proved by the latest dance workout called “The Masala Bhangra Workout”. Developed 15 years ago by New York based Indian fitness expert, Sarina Jain,...
Can you beat menopausal weight gain! Know how? The last few months had been a little troubling as I had been doing everything to lose weight but always failing somehow. It is depressing – yes very depressing especially for someone...
Quick Low Carb Vegetable Salad Recipe Hello Everyone, How was your Sunday ? Did you cheat :P ? I had Paani puri on Friday as planned :D I am sharing with you a Quick Low Carb Vegetable Salad Recipe which has become...
How To Use Treadmill Effectively Now a days people are so busy they do not have time to go outside and do exercise, hence treadmill is a superb and convenient to stay at home and workout. Treadmill v/s Outdoor Running and...
Artificial Sweeteners Available In India Heya Everyone, Many readers have promised on IWB to reduce their sugar intake, I am elated that IWB is making a bit of difference in your lives :) ! We need something sweet to replace sugar....
10 Simple Exercises For Slimming And Toning Your Face Hi Lovely Ladies, How are you all doing? I know I’ve been away for too long, But yes I am back :D And this time it is something really interesting... 10 simple exercises...
Can Coffee Help You Burn Fat? Heya Everyone, Happieee Sunday :) . What special did you eat  this weekend :D ? I am right now sipping my cold coffee, and thinking can coffee help you burn fat? There have been a lot of...