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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How To Deal With Dizziness and Blackout After Workout Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well ;) . Most of the people who know me ,...
Why Packaged Fruit Juices Are As Bad As Cold Drinks Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an...
Kareena Kapoor's Fitness and Diet Secrets Hello all !! Hope new year is favoring my dear fitness freaks out there. We all started our fitness goals and we are in the course of streamlining the progress. I really want to...
Karishma Kapoor's Post Pregnancy Weight Loss Hello Ladies !! Hope you are all keeping well !! Im just super fine, as i am researching a lot about celebrities and their fitness regimes, I should admit that  I learning a lot on...
Pedometer Review : Omron HJ 203 Walking is one exercise that can help pave the way to fitness and good health, but do we know if we are taking enough steps to get desired results? Using a pedometer can help...
Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super thin' to curvy figure. She admits that she has worked hard for it. From a glam, tantrum-throwing supermodel in Fashion to a 70s-era...
Ways To Make Junk Food Healthy Raise your hands if you can eat just one of the paanipuri, one spoon of chaat, one French fry or any junk food for that matter. No one right? And if you just thought,...
How To Manage Hectic Worklife And Lose Weight Hi all, So I have joined a new work place, the new work place is a Big tax company, the new place 20 kms far from my home, the new job is very...
True Weight Loss Story: How I Lost 30 kg in 2 years Heya Everyone, Happy Friday :). Today is a special day, I am going to introduce you to a very strong woman. Meet Kanan, a middle-aged Indian woman who managed to...
Top 6 Free Health and Fitness apps Hi Ladies, I love my phone, we all do. They make our life easy. We can do zillion tasks such as take pictures, listen music, save notes, play games and many other things. But...