Subscribe To Get Free Weight Loss Diet Meal Plan

Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Interval Training For Mental Health; Let Us Do It. Hey dearies, How are you all doing? Don't you think the winters have set in a little earlier than usual this year? I really feel so especially after having a bad bout...
The Way You Argue Can Affect Your Health - Find out! Hello All!!! Now, arguments are a common part of every relationship. The way you argue can affect your health! If you get into a fury of frustration during an argument,...
Benefits Of Chanting Hello All!!!! Most often people relate chanting with religion and spirituality. Yes, it is an inseparable part of religion but there is more to it than that. Chanting is a combination of breath, sound and rhythm that helps...
10000 steps a day customized walk plan; should you / should you not? When we think about being healthy or losing some extra weight, we are asked to walk 10,000 steps per day. For beginners, this can be a really difficult...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
Are you fed up with your weight loss efforts? Play safe with 'Window Eating'. Hey dearies With Ganesh Chaturthi, the festival season has already kicked in and has brought along the fear of weight loss efforts' failures. As a kid, I used...
Body And Mind Transformation With Interval Training Hello again, my friends! Caitlin here! As promised, I will be eventually divulging every aspect of my body and mind transformation.  However, I have to start somewhere, so I will begin by telling you about...
Not able to lose weight! Try Intermittent fasting for weight loss Hello dearies Let us talk our hearts out. Are you like me.... Tired of dabbling with different weight loss strategies? Don't feel like exercising daily? Cannot convince yourself for controlling your...
Dieting Mistakes Most People Commit! Hello All!!! Some people are so enthusiastic about healthy eating that most often they end up going over the top! You see, in the world of nutrition, more is not always better. And how come you...
How Cotton Swabs Can Be Harmful? Hello All!!! Cotton buds or cotton swabs are used in our day to day lives. It is used for various purposes like make-up but the most common use of cotton swabs is for extracting wax...