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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Raw Vegan Diet Plan For Weight Loss-Indian Version Hello Everyone!!! Planning to go vegan in order to lose some weight? Are you confused as to what you should be eating on a raw vegan diet plan? Don’t worry as help is...
Make Your Abs Workout Better! Hello All!!!! Just to get better abs, are you religiously doing planks and sit-ups? Also feeling the burn? But wait a minute, your core is not on fire – your neck is aching, lower back is...
How Aerobic Exercise Can Reverse Ageing? Hello All!!! Exercising is good for you and there is no doubt about this fact! We humans are hardwired to move around and sadly we are not doing so! Well, that is another story altogether! While...
Steps For A Healthy Body! Hello All!!! To own a healthy body you need to make certain lifestyle changes. Like you need to eat diet that has balanced amounts of fruits and veggies as they are immensely good for you. The...
Unhealthy Ways To Stay Awake During Exams And What To Do Instead Hello All!!!! Many students simply put off studies for months and then stay awake all night right before the exams! Don’t look at me, I used to sleep well...
Foods That Help You Stay Full For Long Hello People!!! Do you feel hungry most of time? This means that whatever you are eating is not helping you stay full for long. Here is a list of foods that help you...

Get Dressed Up For Fitness

Get Dressed Up For Fitness Hello everyone, First and foremost, our gym clothes should be comfortable, and should allow our body to move freely. When we’re going to the gym to lift weights and to sweat, those two factors should be...

13 Habits That Damage Your Teeth

13 Habits That Damage Your Teeth Hello All! Teeth are precious possessions, they are your chewing tools along with being beauty enhancing features. But unknowingly you are doing a lot of things that are detrimental to the health of your teeth. 1)...
How Lack Of Sleep Affects Hormones And Causes Weight Gain? Heya people!! There is nothing in this world as a good night’s sleep. Agree or not? That feeling you get after a restful sleep is out of this world. It is...
My Airtel Half Marathon Trial Running Experience Hello Fitness Lovers, I really feel great to share  with you all that I happened to run 16km today. :-) Well, this seems really unbelievable to me but it is surely true! It was basically...