Best Mantra For Weight Loss
Hi everybody,
Being a health blogger, I am examining lifestyles of all the different people in my vicinity. Some do not really give a thought to what they eat and what is their productivity in a...
What To Do After You Overeat
Do you feel guilty after you overeat ? Do you curse yourself too ? Do you feel like you had not overeaten ? Do you think what to do..what to do after you overeat...
Rope Skipping-The Best Exercise For Weight Loss?
Rope Skipping is one of those sports which all age groups of girls enjoy with their friends especially in childhood. And this sport is a great cardio workout as it gives immense strength...
My Intervals Schedule for weight loss and Endurance
Hieee, I am back to connecting with you all after a long time. :) Today with my intervals schedule for weight loss and endurance.
For the last few weeks I was facing a...
How To Do 108 Surya Namaskar /Sun Salutation
Hi all,
I have been doing Bharat Thakur artistic yoga these days, I couldn’t bear the heat in Bikram Yoga classes plus it was getting unbearable due to the heat, so I found...
Weight Loss-Why No Results Despite Workout
Hey everybody,
How are your exercising/workout sessions going on? I told you I will be back with the second part of my previous post here. I have jotted down some more points which more often...
Dairy-Good Or Bad For Health
Do you love milk? For most of us Indians the day begins with a glass of milk. When you get hurt you have Haldi wala Doodh to your rescue; a special occasion calls for kesar...
How To Track Macros With Myfitnesspal
Heyaaaaaaaaaaaaaaaa ( a bigger once for last 2 days when I did not blog and we could not chit-chat )
I have been very irregular in logging my daily meal in Myfitnesspal diary. I pretty...
Food Addiction-Symptoms And Ways To Overcome
Hello everybody!!
Today I am here to discuss food addiction. Sounds funny right? How can food be addictive? Bitter it may be but this is the truth. I know many of you girls out there...
10 Benefits of Almond Milk In Weight Loss
Benefits of almonds are well-known to most of us. Eating almonds regularly boosts our health and now there is another way to include almonds in your diet. You can take almond milk....
