Subscribe To Get Free Weight Loss Diet Meal Plan

Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Best Mantra For Weight Loss Hi everybody, Being a health blogger, I am examining lifestyles of all the different people in my vicinity. Some do not really give a thought to what they eat and what is their productivity in a...
What To Do After You Overeat Do you feel guilty after you overeat ? Do you curse yourself too ? Do you feel like you had not overeaten ? Do you think what to do..what to do after you overeat...
Rope Skipping-The Best Exercise For Weight Loss? Rope Skipping is one of those sports which all age groups of girls enjoy with their friends especially in childhood.  And this sport is a great cardio workout as it gives immense strength...
My Intervals Schedule for weight loss and Endurance Hieee,  I am back to connecting with you all after a long time. :) Today with my intervals schedule for weight loss and endurance. For the last few weeks I was facing a...
How To Do 108 Surya Namaskar /Sun Salutation Hi all, I have been doing Bharat Thakur artistic yoga these days, I couldn’t bear the heat in Bikram Yoga classes plus it was getting unbearable due to the heat, so I found...
Weight Loss-Why No Results Despite Workout Hey everybody, How are your exercising/workout sessions going on? I told you I will be back with the second part of my previous post here. I have jotted down some more points which more often...
Dairy-Good Or Bad For Health Do you love milk? For most of us Indians the day begins with a glass of milk. When you get hurt you have Haldi wala Doodh to your rescue; a special occasion calls for kesar...
How To Track Macros With Myfitnesspal Heyaaaaaaaaaaaaaaaa ( a bigger once for last 2 days when I did not blog and we could not chit-chat ) I have been very irregular in logging my daily meal in Myfitnesspal diary. I pretty...
Food Addiction-Symptoms And Ways To Overcome Hello everybody!! Today I am here to discuss food addiction. Sounds funny right? How can food be addictive? Bitter it may be but this is the truth. I know many of you girls out there...
10 Benefits of Almond Milk In Weight Loss Benefits of almonds are well-known to most of us. Eating almonds regularly boosts our health and now there is another way to include almonds in your diet. You can take almond milk....