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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Do At Home Legs Workout-Beginner and Intermediate Level Hi everybody, There was a time when looking at my thigh fat, gave me a repeated head ache; so much so that the Zandu balm at the nearby chemist went out of stock....
Does Steam Bath Help In Weight Loss? It's a very controversial question! Does Steam Bath Help In Weight Loss? Some people claim instant weight loss after steam bath. I have tried steam bath so many times but my weight did not budge...
How To Burn 100 Calories Without Exercising Heyaaaaaaaaa , How is your weekend people? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a...
How I Lost Weight By Running And this is how it started… Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
Hot Yoga For Rapid Weight Loss Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than...
Book Review:Confessions Of A Serial Dieter By Kalli Purie I owe my weight loss journey which began two years back to Kalli Purie, the writer of the book “Confessions of a Serial Dieter”. Frankly speaking I had never heard of...
Cabbage for Weight Loss A lot of you would have already made faces after reading the heading :D. I know I know ! Many people find cabbage to be tasteless and oooh not at all a treat to our taste...
Top 6 Types Of Crunches For Flat Tummy Crunches are the most used exercises for a fabulous stomach and firm abs. though they burn less fat and are slower in results…they are very systematic and  body friendly meaning any one...
Cauliflower Pizza Base Recipe - low Carb Pizza Recipe Hey People! Do you love Pizza? I'm sure that you all do. It is impossible to resist the pizza temptations. But we all want a healthy and fit body and keep saying...
Bikram Yoga Experience and Benefits And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram...