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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks 'OMG, that's so difficult to...
Dr Reddy's Celevida A celebration of life, sweet enough without sugar Recently my 85 years old mother was hospitalized due to age-related health issues and it became very difficult for us to help her manage her diabetes. She was very weak...
Why Working Out At Night Is A Good Idea? Hello All!! How many of you out there don’t rise with the sun? There are a lot of people who are not morning persons. It is fine! If you can’t get up...
Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not been able to restart the weight loss efforts with full...
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
How to fix a heart-healthy diet plan in India Recently we had been seeing young people in India dying of cardiovascular diseases. The reasons for such young people dying are, generally speaking, stress and a bad lifestyle. According to statistics,...
Hyping fitness with the new Skechers Go Run Ride 9 (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of...
Top 5 natural appetite suppressors you need for weight loss What is weight loss for you? From looking good to regaining health, weight loss has varied meaning for every individual. Whatever might be the reason, weight loss in itself is...
How to have a balanced diet for weight loss For the last so many years I had been struggling to one day without pain in my physical body. Yes, you heard it right as I had been on various medications...
7 Ways To Ensure Healthy Mouth For A Better Overall Health With today's fast-paced modern lifestyle, taking care of one's oral health becomes even more important. A poor dental regime can result in tooth decay, gum diseases, bleeding of the gums,...