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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Why squats should be in your exercise routine? Hello All!! Are you dreaming about getting a toned and fit body faster? Well your dream can come true if you include squatting exercises in your workout routine. Squatting exercises are most desirable...
How to ease anxiety with diet? Anxiety, depression, stress has become ordinary in our lives today. Almost every third person is suffering from anxiety and some with acute form of its. Some get over it in short span of time...
Weird Effects Of Running Daily It is the most common health and weight loss advice - Run Daily. Usually, whenever there is a discussion of daily healthy weight loss routine, it is usually followed by the practice of regular running....
Binge-Watching – Can It Be Bad For You? Hello All!!! Do you binge-watch? I know many people who indulge in binge-watching! One of my friends in the US watches all the episodes of some famous serials in a matter of 2...
Corona Virus Or Covid-19; The Truth You Need To Know With the ongoing lockdown situation nowadays, the most common thing that we hear all day is Corona Virus. The most upsetting word that has brought the entire nation to a halt is...
Burn More Body Fat With Intermittent Fasting You may not be aware of the fact that the human body is a natural fat-burning machine. However, due to consuming junk packaged foods, we have turned towards sugar and carbs for energy. Having...
How To Heal Chronic Stress? Hello All!!! The doctor’s clinic is frequently visited by individuals with chronic stress, depression and anxiety. Thanks to the stressful relationships and jobs these days. It is the society at large that makes all of us stressed....
Top Fitness And Toning Tips For Indian Brides This post is meant for beautiful girls - brides to be ! So guys please excuse :P . I received a loooooong email from a Bride to be - who complained of never...
Top 5 Teas For Weight Loss Hello All! 'Tea'- most people can’t open there eyes without one in the morning. Tea has so many health benefits that it is the most sought after natural beverage. One of the most prominent benefits...
What Should You Post On Social Media For Weight Loss? Hello All!!! The title of this post sounds weird, right? You must be left wondering what your social media posts have to do with weight loss. Well, there is a connection!...