Subscribe To Get Free Weight Loss Diet Meal Plan

Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
How To Exercise Your Brain  Hello all, We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...
Healthy Dinner Options For Weight Loss If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then dinner plays...
How Much Protein Should You Eat Daily How Much Protein Should You Eat Daily? This question has come up a lot of times in my previous posts where we discussed Protein. The ideal protein intake depends on a lot of factors like...
Top Health Benefits Of Fenugreek/Methi Seeds Hello people ! Today I am up with something that you must have heard of many times but I am sure you would not know that this small thing has uncountable benefits. We try to put...
Sonam Kapoor From Fat To Fit Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan...
Alia Bhatt's Weight Loss and Diet Secrets Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well-known Mahesh Bhatt and Soni Razdan. Her two reasons for being popular are the choice of...
Staying Hydrated During Winters! During winters, we always refrain from drinking water compared to what we do in summers when we drink more of water. However, our body does not adjust to the water needs and it requires the same...