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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How To Prevent Cellulite Formation Have you ever seen dimpled area on your thighs or any other body parts? If yes, then that is cellulite read on to know more about it and if No, good going girl but do...
Weekend Fitness:How to workout on Sunday Hola beautiful people, How do you ideally picture your Sunday like? For some, it’s a day where they never would wish to see the morning sun and would love to die deep under the pile...
Top 10 Swimming Types And Their Fitness Benefits Swimming is one the most refreshing exercise anyone who loves water can do. Those who are sacred of water or don’t know how to swim are missing a lot :) Its an aerobic...
My Low Carb Grocery Shopping Heya, I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but...
Are you looking for weight loss! Find the Hunger Quotient If you are a regular reader of our IWB, then you must have read a lot about mindful eating and its positive results for weight loss efforts. It is a...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...
Steps to reset your life before changing diet for better weight loss results Are you struggling to get back to the days of life when you were healthy and full of energy? Are you finding it difficult to stick to...
Five foods found in kitchen for a glowing skin during weight loss journey My personal experience says that whenever you try to lose weight fast, the first thing that gets negatively affected is your skin. My each effort gets affected...
Tips To Use Treadmill For Weight Loss Hey dearies, How are you all doing? If you ask me the same question, my reply would be... I am dying every day with temperature souring daily higher than the previous day. This year...
7 Ways To Ensure Healthy Mouth For A Better Overall Health With today's fast-paced modern lifestyle, taking care of one's oral health becomes even more important. A poor dental regime can result in tooth decay, gum diseases, bleeding of the gums,...