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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Surya Namaskar For Weight Loss The first and foremost step for anyone to start with yoga should be Surya Namaskar. As the name suggests, it means Sun Salutation and the best time to practice it is in the morning before...
My Dog-My Weight Loss Partner A tribute to my fur baby. Reposting as a tribute to my baby who left us for heaven today. I am a mom of three kids; a son and a daughter who are my biological children and...
Tips For Good Standing Posture Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and...
Low-Carb Cauliflower Cheese Pakoras  Protein-Diet If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it. Recently when I searched about this vegetable,...
How Avocado Can Help You Lose Weight Hello All!! The nutrition myth that you will get fat by eating fat is not going to go away so easily I guess. The truth is that certain dietary fats like the ones found...
Navratri Special Low Carb Coleslaw Recipe Like every year this year too I am fasting during Navratri. Nine days of self control and clean eating. Since I don't eat any grains and even those Kuttu Atta goodies with carb loaded potatoes and...
Free Weight Loss Diet Meal Plan Hi, every one We at IWB aim to assist our readers and followers with staying healthy. Weight loss or not, what we all need is a healthy lifestyle that can help us with our...

How I Lost Weight

How I Lost Weight - By Mayuri First of all, I am extremely excited as this is my first ever blog post. I have been an avid reader of IndianWeightLossBlog and I am extremely honored to write about my weight...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Importance Of Sleep For Health Hello Ladies Recently I researched and read a lot about sleep which has opened a new thought and in-sight about 'sleeping' For most of  us, other commitments seems to take more priority than sleeping. Hope many agree...