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Walking Is A Better Way Of Losing Fat Than Running Find Out Why? Hello All How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.   Yes, I...
Hi all, Being a  vegetarian, my protein choices are really limited. However,I love having Paneer &moong dal chilla as it keeps me satiated till lunch,and I am not tempted to grab biscuits or other such junk at work.I have used...
Best Foods for Flat Belly Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can...
Best Foods for Flat Belly Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency...
Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have...
Work from home can be bad for your Arthritis! Earlier work from home was considered an excuse, but it is the current day necessity, just because of the recent outbreak of the COVID-19. Working from home is obviously the need...
Fatty Liver In Kids, Take it seriously. All of us have heard about the fatty liver disease but have you heard of Pediatric Non-Alcoholic Fatty Liver Disease (NAFLD)? It begins with excess of fat deposition in the liver. Pediatric NAFLD as...
Are you at a risk of osteoporosis? Osteoporosis in simple terms is the condition that weakens your bones making them prone to breaking. It is often known as a silent disease because it shall show no symptoms other than actually...
Cancer Is The Latest Epidemic RIP Irfaan Khan and Rishi Kapoor With the sudden and unexpected death of two wonderful actors Irfaan Khan and Rishi Kapoor, we need to think about one ailment and that is, 'Cancer'. Cancer is spreading all over the world...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...