Diet Plan

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Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason for me to accompany my parents during those get-togethers was...
Why You Need To Treat Your Poop As The Health Indicator Most of the people find it disgusting to talk about such a stinking topic. But as a doctor, it is a very important topic. And it won't be wrong...
Is Air Conditioning Bad For Your Health? Do you like your home air conditioner set to the minimum temperature? Is your office air conditioning too much to handle? If the answer is affirmative then I must say that you are in for...
The Best Herbal Teas For Summers Summers are here and we're increasingly experiencing cravings for cold treats and chilled drinks to beat the summer heat. Just the thought of a hot cup of tea makes some sweat in the fear...
How To Party When On Paleo/LCHF Diet Heya People, In the days to come, I am going to bore you a lot with what I have been lately doing and you will have no option but to read :P , lol....
Spices to Add to Your Tea This Monsoon  Various Indian celebrity nutritionists are quite enthusiastic about using Indian ingredients in food. They always stress that one should use local recipes especially old grandma’s recipes. Rujuta Divekar, an Indian nutritionist is...
12 Low Carb Breakfast Recipes; Why You Must Never Miss Those. Low carbers sometimes face a lot of difficulties in deciding what to eat for breakfast ! Breakfast needs to be filling and quick too, especially for working people. My...
Why Hot Tea In Summers Is A Blessing I have seen many people saying that they hate to drink tea in summers. Are you also one of those who refrain from taking hot tea during summer? What if I say...
Rose tea

Make Rose Tea At Home

How To Make Rose Tea At Home Nowadays with not much going outside the house, most of us are looking for some interesting tastes and flavors. This time I thought of making Rose tea at home. Rose is my favorite...
3 Flavoured Water Recipes To Reduce Bloating And Craving Hi all, Are you too not happy about weight gain like me during the lockdown and restricted activity? I really crave sweets nowadays, and just can’t seem to control them. I was never a...