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Meditation for Weight Loss Meditation is when a person uses a technique of concentration. This can be focussed on any specific point, thought or action. The aim of meditation is to prepare for consideration through being mindful and...
Think Healthy To Be Healthy All the SECRET lovers out there, there’s no one who can understand the law of attraction better than you. Well the reference that was just made was in relation to what is the...
Aromatherapy In Daily Life Hey Guys!There are a lot of therapies when it comes to healing thyself. One such appeasing therapy is Aromatherapy. What is Aromatherapy? Aromatherapy is an all-encompassing recuperating treatment...
Futuristic Fitness trends for 2020 What we do in our present defines our future. It is a general human psychology to keep weaving the future plans in the present itself.These plans can be related to anything, be it...
Foods To Keep Your Liver Healthy The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb...
When Arthritis affects hands... Cartilage protects many bones, especially those of the wrists and hands,which can wear down over time. As a result, a person experiences a condition known as Osteoarthritis. Women are at a greater risk than men, as...
Celebrities suffering from Fibromyalgia Yesterday we discussed about the unexplained pain syndrome known as Fibromyalgia. You can read about it in detail here. Keeping with the promise of updating knowledge about health and fitness, we at IWB are bringing in...
Fibromyalgia, The Unexplained Joint Pains Fibromyalgia is a long-term, chronic, painful condition. It can cause pain in muscles and bones, areas of tenderness, sleep and cognitive disturbances. It is also known as "Region of Pain". There are some areas of...
Top Ten Fruits With Zero Sugar    Nowadays, the craze for cutting down sugar is on a higher side. But cutting down or eliminating fruits from one's diet is not a solution. Fruits provide a lot of things namely...
Natural Supplements For Inflammation What is inflammation? Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body. Let us talk about various anti-inflammatory supplements which...