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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

5 Yoga Poses You Can Do On Your Bed I know everyone does not love yoga or workout in general as much as I do. Some may not be as enthusiastic to workout everyday regardless of how healthy they are...
Yogayurveda:Relationship between Yoga and Ayurveda Tell me honestly...how many of you had a question in your mind that Yoga is somehow linked to Ayurveda? Ayurveda is a well known form of healing practiced by Indians and mentioned in Vedas along...
Which Carbohydrates To Eat:Good,Bad,Simple or Complex? Hello All!! I have heard a lot about low carb diets but I never delved deep into it because perhaps I was too young then :P . But in today’s fitness world this ‘low carb’...
Winter My Favourite Season To Work Out To speak the truth, determination and persistence is what is required to achieve your own fitness goals. But, don’t we have own personal favorite season to just workout in? That one particular season...
Pecan nutrition and health benefits for Keto diet Recently during one of my visits to Himachal Pradesh, I received a special gift of a bagful of freshly picked Pecans. In fact since I had left Himachal Pradesh in 1990, I...
How To Get A Glowing Skin In Winters? Hello All, Winters are already there and everyone is looking forward to a bright sunny day seeking warmth and energy. Sitting in sun feels great but the after effect is not so good...
Katrina Kaif's Workout and Diet Plan Today's post is about the Dhoom girl and the happy bride “Katrina Kaif“. She is a bollywood actress, beautiful dancer and the woman of the moment. We like her for keeping her personal life...
Food for oily skin: What to eat and what not Do you have oily skin? Then I can understand your concern.. It's so difficult to deal with oily skin as it is prone to acnes and blackheads if proper care...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...