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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Sugar-Free Natura; Is it actually Good For Health? Hello All, How is your lockdown coming along? Though most of us are already enjoying the partial unlock down of our lives I have realized that most of us had more than the normal...
Best Workout Music –  90s Bollywood Edition What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
We give you what you ask - Weight Loss, Fitness and Health If you are wondering what this post is about, I wish to let you know that very few people asked us their doubts on the open forum here....
Armenian Cucumber Salad With Yogurt Hello All!!! How many of you love our very own kakdi? Yeah, most of you would raise your hands for a juicy bite of the veggie. Armenian cucumber is called Kakdi in Hindi. It is a...
Here Are Some Fitness Tips To Follow During A Party Season! Well, now the New Year celebrations have almost been over given that we are now a month old in the year 2016. Undoubtedly, the start must have been a...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Acupressure Points for Weight Loss Acupressure has proved itself from ancient times in giving the best relief. The major fatigue in present conditions is weight loss. Many people depressed and feel immense stress due to this reason. Staggering in the...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...

PCOS Diet For Indian Women

PCOS, Indian Women And Diet POLY CYSTIC OVARIAN SYNDROME (PCOS) is a very complex yet common endocrine disorder, commonly seen in women of age group of 12-45 yrs. (reproductive age). It is more like an epidemic these days as one...