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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Benefits Of Exercise On Your Work Life Hello All!!! The benefits of exercise are not just limited to health or physical aspects. It goes much beyond that. Exercise can play an important role in your work life too! The sad part...
How To Reduce Roti Intake For Weight Loss? Hello Everyone, Happy Saturday. Saturdays are the most amazing days, isn’t :D  ? What are your plans for the weekend?  It has been long I did not watch a movie, looking forward to a...
4 Great Massages For Complete Relaxation Hello All!!! When you are tired and stressed out after a long day at office, what comes to your mind? A relaxing massage right? But massages should not be a rare indulgence, they are essential...
Top Fitness And Toning Tips For Indian Brides This post is meant for beautiful girls - brides to be ! So guys please excuse :P . I received a loooooong email from a Bride to be - who complained of never...
Benefits Of Meditation Backed By Science! Hello All!!! In the health and wellness arena, you will hear the terms ‘meditation’ and ‘mindfulness’ very often. Have you given meditation a shot? You will after reading this post on benefits of meditation backed...
running practice India

8 Must Know Tips For Running

Must Know Tips For Running You all are aware about the Running practice I have been doing since weeks to take part in the Airtel Half Marathon in Delhi which I already shared that couldn't happen. Being a new runner, I...
10 Amazing Ways To Make Coriander Chutney Hello People, Today I am here with another interesting recipe which happens to give an amazing essence to the flavor of our daily diet. The recipe I am talking about today is Coriander Chutney and it...
The Best Midnight Snacks For Your Cravings For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...
How BMR Affects Weight Ever since I started following a healthy lifestyle, the term that I kept hearing was BMR. People would come up and say “Oh! she is thin because her BMR is high” and so on. If you...
Master Cleanse – Lemonade Diet Hello all!! Have you heard about The Master Cleanse diet? In this post, this particular diet is under the scanner. Hop on! The Master Cleanse diet is a low calorie diet that aims at faster weight loss....