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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How to have a balanced diet for weight loss For the last so many years I had been struggling to one day without pain in my physical body. Yes, you heard it right as I had been on various medications...
Top 5 natural appetite suppressors you need for weight loss What is weight loss for you? From looking good to regaining health, weight loss has varied meaning for every individual. Whatever might be the reason, weight loss in itself is...
Is Instant Coffee Healthy Or Not? Hello All!!!! Do you prefer filter coffee or instant coffee?? The latter is quite common all around the world. Around 50% of the population goes in for the instant version. This is mainly because it...
Hyping fitness with the new Skechers Go Run Ride 9 (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of...
Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule....
Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was...
How I Keep Myself Hydrated In This Scorching Heat? Temperatures are rising day by day and the scorching heat makes us crave for more of summer chillers. If you are weight watcher and strive of live a healthy life, and...
1 Week Weight Loss Challenge- Weekend Diet Plan 1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
Find out the health risks of using microwave ovens Hello All!!! One kitchen appliance that sits pretty in every Indian kitchen is the microwave oven. It is convenient and helps re-heat last night’s food in a jiffy. Right from heating milk...
Weight loss after 45; easy tips for staying healthy Very soon I will very proudly turn 56. Is the age affecting me? Umm! not now but yes, a few years back I was so upset thinking about ways and diets...