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Fasting to strengthen immune system Yesterday early morning I was greeted by a series of tweets which mentioned that researchers have concluded that 24 hours of fasting can dramatically improve stem cells and their ability to regenerate. This research was...
Bad food combinations, according to Ayurveda! In childhood, we've always heard our moms tell us not to drink milk after eating papaya and vice-versa. The child in me never questioned the why of it until recently when I read on...
Why you need a Refeed Day? Part 2 Our last post was all about the positives of a refeed day. You can read about it here...Why are you in need of a Refeed Day? Part 1 Keeping the details going about...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
Best Foods for Flat Belly – Part 4 This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat...
I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of...
Lower Back Pain! Why you need to be careful. Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure...
Diet or Exercise - Who is the winner in Weight Loss? Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick...
Home Remedy for Cough During Covid-19 Lockdown Healthy Sweet Dish During winters I get so fed up with Cold and Cough  but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may know...
Diet Experiments You Must Try To Lose Weight In A Healthy Way Hey peeps So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight...