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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Monthly Workout Plan For Weight Loss Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body and abs. We will do...
Top 10 Indian Spices For Weight Loss Do you think spices and herbs are only used to add flavor in your food? The answer is No. Spices and herbs also protect against some ailments, like diabetes, heart disease, cancer. It's...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 Hello girls! So here we start the workout plan for the second week. This week we will be doing a bit of strength training too along with our...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 Hey everyone How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too. Here we...
The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...
Lifestyle Changes To Ease Irregular Periods Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was telling me about lifestyle change....
Simple Stretching Exercises At Work After joining the office back post Covid wfh, today one of my colleagues asked me what all stretches do I do while sitting at my desk. I said "Ummmm I don't know ". I thought...
My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
Parineeti Chopra; Fat To Fit If you have seen the latest on Netflix, The girl on the train, then you will agree that despite her loud acting, Parineeti Chopra is looking pretty sharp. Like many other actresses she too has...