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Foods to Strengthen Muscles Hello All!!! Most often we don’t give importance to muscle health. It is often considered to be relevant for those who want to build their body or are into sports. However, do you know that poor muscle...
Benefits Of Sunlight You Did Not Know About! Hello All!!! The sun is blamed whenever people suffer from skin pigmentation and dark spots. Though it is true that the sun causes many skin problems like dermatitis, melasma and even cancer, what...
Find Out How Junk Food Harms Your Health? Hello All!!! Do you hang out with your friends too often? Hanging out with friends would mean gossip and obviously yummy junk food! The more you hang out with your friends, the more...
Tips To Ease Neck Pain Hello All!!! Are you suffering from neck pain every now and then? Is it affecting your day to day life? While visiting the doctor is the best possible advice, you can try a hand at some...
Burn More Body Fat With Intermittent Fasting You may not be aware of the fact that the human body is a natural fat-burning machine. However, due to consuming junk packaged foods, we have turned towards sugar and carbs for energy. Having...
How to Overcome Meal-Prepping Problems? Heya people! Are you not willing to enter the kitchen most of the times? I agree that meal-prepping is dreaded by most people but there is nothing that does not have a solution. Let’s discuss meal-prepping problems...
Yoga Poses for Fertility These days our lives are filled with stress and our schedules are quite erratic. This has given rise to several health issues. Meeting deadlines, working late at the night and having almost nil ‘me time’ has...
When Should You Avoid Ginger? Find out! Hello All!!!! Ginger is an answer to a lot of ailments like colds, cough, or digestive problems. However, it has cons also that are not known to many people. It may be hailed in...
Things To Understand Before Going Gluten Free Hello All!!! You will find a lot of people in your social circle who have gone gluten free. Some of them might be suffering from a medical ailment and must have been advised to...
Find out What to Eat on a Low Residue Diet! Hello All!! You must be aware of the fact that not all diets are meant for weight loss. One such diet is the low residue diet which is prescribed for a...