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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good after a lot of heavy Christmas feasting. I am sure you are planning to eat healthy and lighter from today. Keeping that in mind, I am sharing...
Paleo Diet/ Keto Diet: Balsamic Baked Chicken Recipe With Christmas round the corner, how about cooking something that could help you lose weight instead of gaining! I am an avid lover of Subway but ever since being on the Paleo diet...
Walk Weight Loss, How to do it! Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it....
What Is The Difference : Whey Concentrate vs. Isolate Most of us struggle to find the best protein supplement. We have received queries on which protein supplement we advice, which is better - whey concentrate or whey isolate. This post...
The Best Midnight Snacks For Your Cravings For me the most difficult time to deal with hunger pangs is midnight. I generally sleep late and recently I am trying to have early light dinner. Result, I start feeling super hungry...
Best Post-Workout Foods This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...
Best Pre-Workout Foods Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster...
Health Benefits Of Drinking Warm Lemon Water Every Morning As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up...
Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit ! My mind wheels started churning :P. I started reading her...