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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...
Weight Loss With Acai Berry

Weight Loss With Acai Berry

Weight Loss With Acai Berry Have you heard about Acai berry? Do you want to know the health benefits of Acai berry? Acai Berry is highly discussed as one of the elite superfoods with anti-aging and weight loss properties. The Acai...
health benefits of nuts

Health Benefits Of Nuts

Health Benefits Of Nuts, You Must Be Aware Of There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazilnuts, Pinenuts, Hazelnuts, etc. All of them have similar nutrients and do the same thing...
Calorie Counting and Calculation of macros Hello!! Today I am going to discuss about macro nutrients. Earlier our friend Tarun had given you a heads up here https://www.fitnessvsweightloss.com/how-to-track-macros-with-myfitnesspal/# Check that out if you have no clue about what am talking about or...
How To Do 108 Surya Namaskar /Sun Salutation Hi all, I have been doing Bharat Thakur artistic yoga these days, I couldn’t bear the heat in Bikram Yoga classes plus it was getting unbearable due to the heat, so I found...
Is Coffee Or Tea, Your First Thing In The Morning? Do you start your day with a cup of tea or coffee as soon as you get up in the morning? I daily need that kick of tea or coffee...
Why Is Deworming Important For Weight Loss ? We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have...
Top 7 weight loss supplements we must have Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when...
Best Tummy Toning Exercises I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good...