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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

All About The Honey Diet For Weight Loss Hello All!!! Getting slim by eating honey?? Get ready for a sweet way to lose all the extra kilos! Yes, The Honey Diet is known to use the powers of honey to bring...
How Restaurants Make You Eat More And Pay More Hello All!! Restaurants are running for profit and do you know what all tactics they resort to make the most of it? Well if you don’t this post is mainly meant for...
Top 4 Multi-Speciality Hospitals In Bangalore Hello All!! ‘Hospital’- the very word creates panic. However, these days hospitals do a lot to bring their patients into the comfort zone. With their interiors, friendly and caring staff and latest technology, they are...
Kettle bells are the latest rage! Most of the gymnasiums I hear of in India have various methods to help anyone stay fit and strong. One such concept that has taken the sub-continent by storm is the use of Kettlebells...
Benefits Of Wearing A Bindi Hello All!!! Do you wear a bindi regularly? What makes you wear it? Fashion, tradition or religion? Wearing a bindi has a lot of health benefits to offer as it is worn at a point between...
Find Out How Much Fruit Should Be Eaten Daily To Stay Healthy! Hello All!!! Fruit is an inseparable part of a healthy diet. Eating fruits has a lot of health benefits that includes a reduced risk of several diseases. However, there are...
Winter Self Care With Ayurveda! Hello All!!!!! Winter – the season of vata, is here! According to Ayurveda, the energy of movement and air is called vata. It affects both the mind and body. There are some winter self care rituals that...
The Difference Between Keto And Paleo Diet Hello All!!! Low carb diets are immensely popular in the weight loss world and you must have surely heard people discussing about their benefits. Keto and paleo diets belong to the low carb clan...
The Woman Who Lost Her Leg But Won Her Dreams Hello All!! Attitude towards life really matters! You can cry all life over a misfortune or choose to be brave. The road you choose speaks highly about your personality. You would...
Lesser Known Benefits of Drinking Water Hello All!!! The importance of drinking water has been stressed upon a number of times in this space. You must be aware of the fact that the human body is made up of 60 to...