Giloy Swaras during Covid-19
We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving...
Quick tips on how to lose weight
before joining your office back
I have been reading up on a lot of weight loss success stories for some time now, and I have realized that losing weight can be difficult, but...
Keto/ Paleo Diet: Chicken Kheema recipe
Keto and Paleo are like siblings, pretty alike yet so different. Lol... what a start... hahaha. But frankly speaking these are two ways of eating to lose weight real quick. This is also a...
Health and Fitness secrets of Japanese
I have always been fond of Japanese culture and the beautiful skin of Japanese women. I used to think that their flawless skin must be because of the type of food that they eat...
Reasons For Sudden Weight Gain
Have you gained weight suddenly?
Are you gaining weight without any unexplained reasons?
Are you wondering what is making you gain weight despite no health problems or changes in lifestyle?
Then we need t talk...
Quick chick pea salad for low carbers
Summer heat is killing along with the scare of Corona virus which is stopping us from going out to eat something spicy and different. When you are home, it's time to think of...
All about various types of
foot pain and treatment
Yesterday we talked about foot pain and treatment which infact have so many varients that we decided to do a sequel to it. You can read the foot pain and treatment -...
Various types of foot pain and
how to handle them
Gratitude is an essential component of any human's lifetime. Yet, unfortunately, we forget to pay our appreciation for one of the most critical things in life: our feet. Our feet...
Fasting to strengthen immune system
Yesterday early morning I was greeted by a series of tweets which mentioned that researchers have concluded that 24 hours of fasting can dramatically improve stem cells and their ability to regenerate. This research was...
Bad food combinations, according to Ayurveda!
In childhood, we've always heard our moms tell us not to drink milk after eating papaya and vice-versa. The child in me never questioned the why of it until recently when I read on...
