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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

4 Low Carb Cauliflower Recipes For Weightloss Heya people, On a look out for something that will help you lose weight? Cauliflower is a winner when it comes to weight loss foods. Why? Well find out for yourself by reading this...
Kanji, the fermented drink for weight loss Today let me begin this post with a regret. Umm! Yes, that is true. What I did a few days back…. ! Well I really regret, why I didn’t do it earlier! I...
Hung Curd Vegetarian Salad Recipe To find a healthy recipe which does not require “out of box” ingredients and is easy yet yummy has always been a task for me. WiseShe has helped me a lot to find such recipes. So...
How To Lose Weight By Walking Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...
Best Workout Music –  90s Bollywood Edition What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
Fish Recipe - Fish Curry For Weight Loss Fish is a very healthy food option. It is a rich source of Omega-3 fats. It contains many essential minerals like iron, zinc, selenium, and iodine. Vitamin is also found in fish....
Why is Coconut Oil Good For your health! Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut...
How to fix a heart-healthy diet plan in India Recently we had been seeing young people in India dying of cardiovascular diseases. The reasons for such young people dying are, generally speaking, stress and a bad lifestyle. According to statistics,...
Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not been able to restart the weight loss efforts with full...
Best Practical Weight Loss Secrets Ever Hello all, Today we are presenting a few easy tips that can be called weight loss secrets for a svelte and a healthier you! These are very practical secrets that can be incorporated in your...