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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Famous Fitness trends in the UK Hello All!! Fitness is essential for everyone. There is hardly anyone on this planet who is happy being fat and frumpish. Everybody wants to feel good from within and look fit. Well, for that you...
Spinning-Fastest Way To Get Ripped I have been working my ass off, after I realized this is birthday month! In fact I just need a reason to do that ;) after a hard day at work, I look forward to...
Top Secrets To A Toned And Lean Body Hello Everyone, When it comes to weight loss and body transformation, most people are looking for that one secret that will help them achieve the body of their dreams in the shortest amount...
Step By Step Guide To The Wood Chops Exercise Hello All!! The wood chops exercise works your core muscles really when you move from side to side. You need to have something to hold in your hands as you twist like...
Best Mantra For Weight Loss Hi everybody, Being a health blogger, I am examining lifestyles of all the different people in my vicinity. Some do not really give a thought to what they eat and what is their productivity in a...
So Called Healthy Habits To Quit This Year! Hello All!!!!! It has been driven into your mind that certain habits are healthy and you must do them no matter what! Let me tell you that life is not a rat race...
Foods To Keep Your Liver Healthy The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb...
How Om Chanting Benefits You? Hello All!!!! All of us are facing some stress or the other in life. There can be various reasons for the turbulence in our lives but one thing is common – and that is stress. What...
Does Iron Deficiency Cause Hearing Loss? Hello All!! Everyone knows that iron is essential for the human body but this is just a beginning in understanding the aspects of the role it has to play in human health. It has been...
Exercises To Tone Your Back Hello All!!! Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...