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Lower Back Pain! Why you need to be careful. Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure...
Home Remedy for Cough During Covid-19 Lockdown Healthy Sweet Dish During winters I get so fed up with Cold and Cough  but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may know...
Work from home can be bad for your Arthritis! Earlier work from home was considered an excuse, but it is the current day necessity, just because of the recent outbreak of the COVID-19. Working from home is obviously the need...
Are you at a risk of osteoporosis? Osteoporosis in simple terms is the condition that weakens your bones making them prone to breaking. It is often known as a silent disease because it shall show no symptoms other than actually...
How To Use Turmeric During Covid-19 Turmeric also known as curcumin, nowadays is being advocated by various medical as well as non medical experts for reducing lung inflammation especially amid the rising COVID-19. The Coronavirus is known to attack the...
Emotional Trauma; Top Healing Tips Usually it is observed that emotional trauma is short lived but its impact is longer than a person thinks. You can cope with the trauma but the thoughts keep hitting you randomly making the changes in...
Aromatherapy In Daily Life Hey Guys!There are a lot of therapies when it comes to healing thyself. One such appeasing therapy is Aromatherapy. What is Aromatherapy? Aromatherapy is an all-encompassing recuperating treatment...
Celebrities suffering from Fibromyalgia Yesterday we discussed about the unexplained pain syndrome known as Fibromyalgia. You can read about it in detail here. Keeping with the promise of updating knowledge about health and fitness, we at IWB are bringing in...
Fibromyalgia, The Unexplained Joint Pains Fibromyalgia is a long-term, chronic, painful condition. It can cause pain in muscles and bones, areas of tenderness, sleep and cognitive disturbances. It is also known as "Region of Pain". There are some areas of...