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My Yoga Experience and Weight Loss Hey Girls, As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters. Here, I will discuss how I got into yoga...
Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
Sonam Kapoor From Fat To Fit Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan...
Staying Hydrated During Winters! During winters, we always refrain from drinking water compared to what we do in summers when we drink more of water. However, our body does not adjust to the water needs and it requires the same...
Walk Weight Loss, How to do it! Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it....
Best Post-Workout Foods This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...
Best Pre-Workout Foods Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster...
How To Start Workout In Gym A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...