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Best Pre-Workout Foods Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster...
How To Start Workout In Gym A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...
True Weight Loss Story; How Rahul Ditta Managed Weight During Corona Pandemic Hey everyone Today what I am going to share with you all, is a story that is close to my heart, so much so that it won't be wrong if...
A Beginner's Guide to Running for Health & Fitness Our beginner’s guide to running for overall health and fitness is full of valuable information for staying safe, reducing injuries, optimizing your nutrition, and much more. You probably won’t need all...
Best Tummy Toning Exercises I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good...
Top Tips To Make Exercise Interesting If your target is to stay fit then you need to make changes in your lifestyle. The only way to change your life is by making the correct choices. The best choice one can...
Bipasha Basu's Fitness Diet Secrets Some time back I had shared Bipasha Basu's Weight Loss transformation from Flab to Abs last time. If you missed, read it here. Many queries came in asking about Bipasha Basu's Fitness and Diet Secrets....
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
6 Benefits Of High Intensity Interval Training  Heya, How are you all doing? Generally, I notice people supporting me when I say I hate Monday :P. If you hate Monday because you have to work, I can only wish you have...