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Interval Training For Mental Health; Let Us Do It. Hey dearies, How are you all doing? Don't you think the winters have set in a little earlier than usual this year? I really feel so especially after having a bad bout...
How to look curvy and toned? Hello All!! Every girl dreams of the perfect hourglass figure but the saddening truth is that it is the rarest kind of figure. About 8.4% of women have been bestowed with a perfect hourglass figure....
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
10000 steps a day customized walk plan; should you / should you not? When we think about being healthy or losing some extra weight, we are asked to walk 10,000 steps per day. For beginners, this can be a really difficult...
For Women Above 50- Effective Weight Loss Workout Plan I am a 50 plus woman who keeps losing and gaining weight because of hormonal upheavals. Like various other women of my age, during the post-menopausal phase of my life, I have...
Different Types Of Yoga World-famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from Yujir yoga (to yoke) or Yuj samadhi (to concentrate). Yoga is practised for several reasons like de-stress, relaxation, weight loss,...
Surya Namaskar For Weight Loss The first and foremost step for anyone to start with yoga should be Surya Namaskar. As the name suggests, it means Sun Salutation and the best time to practice it is in the morning before...
My Dog-My Weight Loss Partner A tribute to my fur baby. Reposting as a tribute to my baby who left us for heaven today. I am a mom of three kids; a son and a daughter who are my biological children and...
Tips For Good Standing Posture Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...