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Weight Loss: Spot Reduction Myth or Truth ? Hello People, How is your work from home coming along? I feel super lazy but have a lot of work on cards ! Why is that we feel sleepy only when we have lots...
How To Reduce Double Chin Exercises during COVID-19 Hi guys, Hope you are doing good while the country is unlocking down. I am sure many of us must be suffering from double chin sitting at home and eating away the goodies...
Easy Arm Exercises For Women Heya, Recently I have started doing a few easy weight exercises to tone my flabby arms. With the lock down and this work from home still going on, I feel the hips and arms are the...
Easiest way to lose weight and keep it off After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the...
Are you in need of Behavioral Therapy for obesity! Have you heard of 'Intensive behavioral therapy'? It is the treatment where you lose weight by changing the eating and exercise habits. It basically targets the poor habits that lead to...
Walking Is A Better Way Of Losing Fat Than Running Find Out Why? Hello All How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.   Yes, I...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Top tips on how to exercise during COVID-19 lockdown The most common issue that all the gym lovers are facing due to the nationwide lockdown is the closing of the gyms. The ones who do not like to exercise are...
Maintain Weight With PCOS Top Tips PCOS is something that needs to be taken care of with utmost attention and peculiarity. Workingout is one way to keep it under control along with a healthy diet pan. There are many shortcomings in...
Workouts For Man Boobs (Gynecomastia) Gynecomastia is the term that is used for man boobs, which affects half the men as per a research by the Cleveland Clinic Journal of Medicine. Let's look into the ways that can help get rid...