Hip Rotation;
Stretches And Exercises
What is Hip Rotation?
Hip rotation takes place when the thigh and the knee rotate outward away from the body. Actions like getting into the car, pitching a baseball and all other movements that helps rotate the...
Think Healthy To Be Healthy
All the SECRET lovers out there, there’s no one who can understand the law of attraction better than you. Well the reference that was just made was in relation to what is the...
Futuristic Fitness trends for 2020
What we do in our present defines our future. It is a general human psychology to keep weaving the future plans in the present itself.These plans can be related to anything, be it...
Yoga poses for busy men
Have you ever been thinking too much, mainly about the Yoga but don't find time to do it! For most people, it seems easier to invest hours thinking about investing in property than investing some...
Cardio Exercises for Beginners
Are you on a weight loss journey or may be just trying to stay fit and disciplined? Ask anyone, the only advice you will receive from all and sundry will be, "Do some cardio." To your...
Facial Pains And
What They Indicate
The pain which occurs in the orofacial region (face, mouth, ears, eyes and the head) is normally the result of a problem, which is somewhere far from it. According to a study, people who complained...
Weird Effects Of Running Daily
It is the most common health and weight loss advice - Run Daily. Usually, whenever there is a discussion of daily healthy weight loss routine, it is usually followed by the practice of regular running....
Why Bouldering Is The Perfect Fitness Trend!
The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...
Best Cardio At Home
Being Fit and Healthy without going to gym is the new emerging trend in India. Maintaining an Ideal weight is the need of the hour not only to look good but also to feel good. Being...
YouTube best
5 workout videos to stay fit at home
Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.
Now that...
