Sonam Kapoor From Fat To Fit
Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan...
Staying Hydrated During Winters!
During winters, we always refrain from drinking water compared to what we do in summers when we drink more of water. However, our body does not adjust to the water needs and it requires the same...
Walk Weight Loss, How to do it!
Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it....
Best Post-Workout Foods
This post is an obvious response to readers' request after Best Pre-Workout Foods.
We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...
Best Pre-Workout Foods
Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout.
Carbs are digested faster...
How To Start Workout In Gym
A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Drinking Water During Workout
Should you or not!
We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out.
Here we try to answer some questions about Drinking Water During Workout.
Is...
True Weight Loss Story;
How Rahul Ditta Managed Weight During Corona Pandemic
Hey everyone
Today what I am going to share with you all, is a story that is close to my heart, so much so that it won't be wrong if...
A Beginner's Guide to Running
for Health & Fitness
Our beginner’s guide to running for overall health and fitness is full of valuable information for staying safe, reducing injuries, optimizing your nutrition, and much more. You probably won’t need all...
Best Tummy Toning Exercises
I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good...
