YouTube best
5 workout videos to stay fit at home
Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.
Now that...
How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips
Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Men Over 50, Health and Fitness Tips
As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Group Workouts bring better results, why?
The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
Best Fitness Bands To Buy In India
For the fitness and healthy lifestyle followers fitness band for step counting has become the most powerful tool to track activity. It is a good way to...
Exercises To Tone Your Back
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Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...
It's Better To Choose Outdoor Workouts and Quit The Gym
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There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
Ram Kapoor And His Intermittent Fasting Weight Loss Story
Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
Avoid The Mistakes People Make At The Gym!
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Are you a regular at the gym or someone who is rather too shy to step into one? If you have never entered a gym before, you will find it a...
Foods to Strengthen Muscles
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Most often we don’t give importance to muscle health. It is often considered to be relevant for those who want to build their body or are into sports. However, do you know that poor muscle...
