Yoga poses for busy men
Have you ever been thinking too much, mainly about the Yoga but don't find time to do it! For most people, it seems easier to invest hours thinking about investing in property than investing some...
Cardio Exercises for Beginners
Are you on a weight loss journey or may be just trying to stay fit and disciplined? Ask anyone, the only advice you will receive from all and sundry will be, "Do some cardio." To your...
Facial Pains And
What They Indicate
The pain which occurs in the orofacial region (face, mouth, ears, eyes and the head) is normally the result of a problem, which is somewhere far from it. According to a study, people who complained...
Weird Effects Of Running Daily
It is the most common health and weight loss advice - Run Daily. Usually, whenever there is a discussion of daily healthy weight loss routine, it is usually followed by the practice of regular running....
Why Bouldering Is The Perfect Fitness Trend!
The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...
Best Cardio At Home
Being Fit and Healthy without going to gym is the new emerging trend in India. Maintaining an Ideal weight is the need of the hour not only to look good but also to feel good. Being...
YouTube best
5 workout videos to stay fit at home
Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.
Now that...
How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips
Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Men Over 50, Health and Fitness Tips
As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Group Workouts bring better results, why?
The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
