Dance Exercise For Fitness
Hello all,
How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Monthly Workout Plan For Weight Loss
Hello all!
Plan for the entire month is here! (yippeeeee)
Monthly Workout Plan For Weight Loss
Week 1
See here and here
Week 2
Day1
See it here
Day2
We will be concentrating mainly on lower body and abs. We will do...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1
Hello girls!
So here we start the workout plan for the second week.
This week we will be doing a bit of strength training too along with our...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1
Hey everyone
How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too.
Here we...
The Dangers Of Overtraining
When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...
Simple Stretching Exercises At Work
After joining the office back post Covid wfh, today one of my colleagues asked me what all stretches do I do while sitting at my desk. I said "Ummmm I don't know ". I thought...
My Weight Loss Journey
Heya,
A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners
It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
My Yoga Experience and Weight Loss
Hey Girls,
As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters.
Here, I will discuss how I got into yoga...
Aerobic Exercise And Weight Loss
Aerobics also known as cardio is a physical exercise, includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It increases heart rate and make muscles...
