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Bipasha Basu's Fitness Diet Secrets Some time back I had shared Bipasha Basu's Weight Loss transformation from Flab to Abs last time. If you missed, read it here. Many queries came in asking about Bipasha Basu's Fitness and Diet Secrets....
8 Secrets To Make Your Body Crave Exercise Staying fit is a lifestyle choice that can be quite rewarding. Whether the intention is to lose weight or stay in shape, your body needs to develop a craving for exercising to...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
6 Benefits Of High Intensity Interval Training  Heya, How are you all doing? Generally, I notice people supporting me when I say I hate Monday :P. If you hate Monday because you have to work, I can only wish you have...
How To Lose Weight With High Intensity Interval Training Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...
Diet Plan For 8 Weeks Transformation; (Men's Fitness) Hello people, you must have read my first post yesterday on my 8 weeks transformation, there were a few critical points that I had highlighted. It is a must to follow these...
Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide (Men's Fitness) Hello people. I am back at IWB  :) This time never to disappear again (Swear to fitness :) ). Regular followers of IWB would have read my posts before. This...
Top 5 Thigh and Butt Exercises, You Must Do. Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs? Well it won't be wrong...
Best Ways to Overcome Exercise Excuses Hi Everyone, This article is directed towards Not so Active folks (read lazy bum like me :P)! I plan to take a print of this post and stick it right opposite to my bed. You...
Food Steamer, For Weight Loss / Healthy Cooking A few years back when I was trying to lose weight and developing healthy eating habits, I invested in a food steamer for healthy cooking which proved to be quite a boon for me....