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Disadvantages of Fitness Tracking Gadgets Hello All!!! You must have a read a lot about the pros of wearable fitness trackers but as you are aware everything has a flip side to it! Want to know the Cons Of Fitness Tracking...
Famous Vegetarian Celebs In India Hello All!! Have always wondered how most Bollywood stars manage to look so ravishing!! No, they are not getting herbal treatments done, all the magic lies in their diet. Yes, most of the B-town stars are...

Heal Chakras With Pilates

How To Heal Chakras With Pilates? Hello All!!! Our body has living, breathing energy centres called chakras. Energy is matter at its tiniest and most observable form. All of us are made of matter and hence made of energy. There are...
Common Aromatherapy Myths Busted Hello All!! Essential oils and aroma therapy can help beat stress, tension and anxiety apart from other illnesses. It benefits almost everyone and it is easy too. An aromatherapy session is a very rejuvenating experience. If you are...
6 Easy Stretches To Ease Digestion Hello All!! Okay, so you just had a hearty lunch! Great! The problem with having an elaborate and heavy meal is that your tummy feels uncomfortable later. Here are some stretches to ease digestion! Keep...
How Running Five Rounds Changed My Vision Of Life How Running Five Rounds Changed My Vision Of Life I’m convinced that we can have a profound effect on anyone with whom we come into contact. Some act that we deem totally...
Sculpt Your Core With Pilates Workout Hello All!!! People, when quizzed about their nature of workout usually say that they go for either the regular gym, Bikram Yoga classes, Zumba classes or Pilates. So Pilates has become that common and is...
4 Minute Fat Burning Tabata Workout Instant weight loss might be the dream for many. However, the reality is different. Weight loss comes with a lot of hard work and physical work. You can’t believe ads that say you can...
Best Ways To Exercise In the Rain ‘Sweat it out’ is something that we have always heard from all those who advise us on fitness. But, ever thought about ‘getting drenched to sweat out???? Yes….getting drenched in the rain. Studies...
How To Lose Weight Using Public Transport It comes as no surprise to me that most of us are living in our cars and with our bikes – no wonder my neighbour says her husband has an extra-marital affair,...