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Sassafras Tea And Its Health Benefits Hello All!! I am here to introduce you to a tea about which you would have never heard before! It is called the sassafras tea. This post is completely about the health benefits this tea...
Sauna Or Steam Bath-Which Is Better? Hello All!!! Do you know the difference between a sauna or a steam bath? You would if you have tried a sauna bath or steam bath. In a nutshell, the difference between sauna and steam...
Top 4 Sports That Aid Weight Loss Hello All!! Are you overweight and are trying to lose it by keeping a check on your diet? Let me tell you that by mere dieting you can’t lose weight, you have to exercise...
All About Jilian Michaels 30 Day Shred Hello All!! This post is meant to provide you with all that you need to know about the 30 day shred. This exercise program has been created by Jillian Michaels who is one of...
Review- Zenith Nutrition Folic Acid Supplement Hello People! I am back with yet another review of a supplement from Zenith Nutrition. This time it is folic acid. Most of you must be aware of the fact that folic acid is extremely...
How Your Job Affects Exercise? Hello All!!! Want to know how jobs affect the amount of exercise people get during leisure hours? A study has been conducted by NCHS to know how your job affects exercise! Recommended exercise is 150 mins of...
Health Quotes You Shouldn’t Miss! Hello All!!! Today’s post is not about healthy food and exercise. It is a welcome change for you guys and me too!!! Most of the time you find me instructing you on ways to lose weight...
Habits that hurt your metabolism Hello All!! You have been exercising right and eating right to lose weight but you are unable to see the results. If you are stuck in such a situation, you are probably doing things that are...
4 Simple Stretches For Weight Loss Hello All!!! Want to get in shape? You need to get moving! You must have heard this umpteen times but I am going to repeat it once again. Yes, you need to exercise to burn...
Must Know Benefits Of Using Copper Vessels Copper is known to be a metal which is also an essential element required for the proper metabolic functioning of the body. Many people follow the practice of keeping water overnight in a...