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Kettle bells are the latest rage! Most of the gymnasiums I hear of in India have various methods to help anyone stay fit and strong. One such concept that has taken the sub-continent by storm is the use of Kettlebells...
Hello Beauties, I know many of you crave for a flat belly. Even I had such a desire once, but today because of the below best Tummy Toning Exercises, I have fulfilled this dream of mine. Keeping good things to...
Walking 10,000 Steps A Day For Fitness! To lose weight the right way you need to rev up your metabolism. A slow metabolism leads to excessive calories and eventually results in weight gain. There are many morning mistakes you do...
The Journey From Gym To Arnold Classics - Junaid Kaliwala Junaid Kaliwala became the first Indian to represent India at the Arnold Classics in 2014, and has recently managed to bag a Mumbai Shree title in February of 2016 along...
Top Fitness Trends Of 2017 Hello All!!! A new year gives you a chance to start afresh! It is the best time to reboot your workouts. Do you want to know the fitness trends of 2017? Keep reading to find out what...

How To Lose Weight In A Week?

 How To Lose Weight In A Week? Have you ever thought of losing weight in a week? I am sure all of us think about it all the time. who won't like to lose those piled up kilos to be...
How The West Is Improvising On Yoga? Hi all, This is a not a boring yoga post,  but something which can enlighten us on what we are missing out on. I see India really lacking the true meaning of yoga, some...
8 Healthy Morning Habits You Should develop Hello All!!! Is there anything as refreshing as waking up to a happy morning? What makes the morning happy?? Maybe the sweet dreams we see all night long! There are certain morning habits that...
- Heyaaaaaaaaa , Hows your weekend people ? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories. So the question arises - How...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...