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Can Jim Saret Workout Burn 600 Calories In 4 Minutes? Hello All!!! Jim Saret is a US educated sports-medicine expert and athletic-training expert. He is a famous fitness coach in Phillipines and is well known all over the globe as he...
Facial Pains And What They Indicate The pain which occurs in the orofacial region (face, mouth, ears, eyes and the head) is normally the result of a problem, which is somewhere far from it. According to a study, people who complained...
Losing Weight While Socializing With Friends Hello All!!! Popular belief says that one’s social life gets affected when he or she is on a weight loss spree. Isn’t it always said that hanging out with friends means downing extra calories!! It...
How Much Should You Need To Run For Weight Loss? Hello All!!! Time and again you are reminded that you must watch what you eat and exercise well to maintain a normal weight. It may seem easy but it is not....
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...
Metafit Cardio Workout Review Hi fitness lovers or not ;) I have recently started a cardio workout just one day a week, as I hate doing a lot of cardio thus I divide my workout into Weight training, Body balance, Yoga...
8 Healthy Morning Habits You Should develop Hello All!!! Is there anything as refreshing as waking up to a happy morning? What makes the morning happy?? Maybe the sweet dreams we see all night long! There are certain morning habits that...
How Camping Can Be Good For Your Health Hello All!! Have you ever thought of trying a hand at outdoor camping? After reading Swati’s great trekking experience, I too am feeling a bit adventurous :) ! Well I have never tried...
How to beat stress without stressing over it  We proudly boast of gym memberships, but the moment we come out of a workout session, we binge. Worst still, some of us have memberships and rarely make an entree – cameo...
Top 10 exercises that help you tone up Hello All!! Let us face it!!! We all want to look good in body hugging outfits. Those who are skinny yearn for curves and those who are on the heavier side want to...