Saturday, September 21, 2019

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Little known facts of walking! You wouldn't have heard of these! Hello All!!! Walking is great exercise but I am sure that most of you are not aware of many facts related to it! Well, without much ado here we go! Facts...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...
Fighting Belly Fat-Your Biggest Enemy! Heya people!! How have you been? Today let’s discuss belly fat. Belly fat is the biggest problem area for most people! It seems as though fat loves to settle down at the belly forming a spare...
Skating-Fun Way To Shed Extra Pounds Do not tense yourself with the thought of hard core exercises. Your weight is never a hindrance to enjoy your life. The main thing is to stay healthy and fit. Weight losing is not...
Full Body Workout With Toning Tube  Hieee Those who are regular readers of fitnessvsweightloss, know well that I am a die hard fan of Leslie Sansone :P and I can't think of weight loss without her exercises and walk at...
What To Do Before Noon To Lose Weight? Hello All!!! Trying hard to lose weight? Well, weight loss is more of a lifestyle change. You need to change your eating habits, physical activity levels and sleeping habits too! Have you ever...
How To Reverse Age Through Weight Loss A few days back while having a hearty laugh over some old joke, an old friend suddenly commented," You are elder to me, but how did you manage to throw your age in...
Swimming For Weight Loss-Why It Works? Hello All!!! Swimming is a very refreshing way of working out. When you swim, almost all the major muscle groups get used. It also places ample demand on the heart and lungs. When you swim...
Top 7 exercises for women who love their heels Hello All!! All girls know that wearing high heels isn’t feet friendly. It puts a lot of strain on your calves, ankles and feet. They challenge your ability to balance yourself too....
How To Develop Good Workout Habits? Hello All!! Habit 1: Coming back from office, grabbing a huge pack of chips, sitting on the sofa and happily munching it away! Changing TV channels and remaining a couch potato. Habit 2: Coming back from...