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Can Stretching hurt you? Stretching is surely a big time stress reliever. When you stretch your calves after a long workout, it is surely a workout bliss. But believe it or not, it is one of the most controversial topic...
Anushka Sharma’s Fitness Secrets Hello All!!! Today I am going to talk about the very talented and bubbly actress, Anushka Sharma. In her latest movie NH10 she has portrayed a dark character with a violent streak! So unlike her usual roles!...
India To Provide Tourist Visa And E-Visa For Short Term Yoga Courses Hello All!!! Some great news for yoga enthusiasts abroad! This is the first time that India will be providing tourist visa and e-tourist visa to foreigners for doing short...
Know what Barre workout is all about! Hey, Have you heard about Barre Workouts? Well, if not, then let us tell you about this workout trend which helps to develop lean muscles without bulking. The claim is that it is very...
Bite Counter Gadget For Weight Loss Hello All!!! Humans are so very worried about weight issues that they are coming up with new techniques to lose weight with every passing day. Something came to my mind suddenly; do animals worry about...
How Your Job Affects Exercise? Hello All!!! Want to know how jobs affect the amount of exercise people get during leisure hours? A study has been conducted by NCHS to know how your job affects exercise! Recommended exercise is 150 mins of...
Why Bouldering Is The Perfect Fitness Trend! The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...
Yoga Poses That Provide Relief From Back Ache Hello All!! Do you suffer from backaches? Well, try Yoga to relieve yourself! Studies show that the ancient practice has the ability to provide relief from a sore back. In Yoga, there is...
Using NEAT For Weight Loss Hello All!!! A lot of people live with the notion that they will lose weight by sweating it out in the gym for one long hour daily. However, living a sedentary life for the rest of...
Infrared Sauna – Is It Effective? Hello All!!! Infrared sauna is the latest wellness trend that people worldwide are going gaga over! It appears that almost every sun-starved individual is increasing his or her serotonin, dopamine and oxytocin (feel good hormones)...