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Unbelievable Benefits Of Hiring A Personal Trainer! Hello All!!! Have you ever thought of hiring a personal trainer? People are usually scared to do so as they think that personal trainers yell at and push their clients till they collapse. However,...
Post Workout Binging- Ways To Prevent It Hello All! Your workout is going on fine? Good! Are you unable to view the results on the weighing scale? I think this is what is happening with you: You just finished your workout and...
Benefits Of Consuming Coffee Before A Workout Hello All!! Dear friends, kindly lend me your ears. A recent study has found that drinking a cup of coffee before your workout can actually help in weight loss. It was found that athletes...
Tennis Champ Roger Federer’s Diet And Fitness Secrets Hello All!!! We usually write about the fitness secrets of movie stars both from Hollywood and Bollywood. We haven’t looked deep into the fitness and diet secrets of sports personalities. Today let’s have...
Staying Hydrated During Winters! During winters, we always refrain from drinking water compared to what we do in summers when we drink more of water. However, our body does not adjust to the water needs and it requires the same...
6 Ways To Maximize Your Workout Results Hello All!!! Are you a busy bee? Don’t have much time to exercise? You need not worry even if you can allot just 15 mins for working out. Here are some tips that will...
- Crunches are the most used exercises for a fabulous stomach and firm abs. though they burn less fat and are slower in results…they are very systematic and  body friendly meaning any one can get used to them easily. There...

Is An Hour Of Exercise Enough?

Is An Hour Of Exercise Enough? Hi Guys! How are you all?? Today let’s talk about why your exercise might not be enough for you to lose weight, yes you read that that, exercise is not enough. With the modern ways of...
Weekend Workout Benefits are Similar to Daily Exercise! Hello All!!! Are you exhausted during weekdays and are unable to work out?  There is some good news for the busy bees! It has been found out that those who work out on...
Workout DVDs Available in India Before winter sets in you have a whole lot of time to fit into your body-flaunting outfits. And in order to get into shape you will need to shred those extra fats from your body....