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Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
Weight Loss Exercises To Reduce Inflammation Hi, I had been really wondering if there is anything that can be done to lose weight and control inflammation too. We all know that inflammation and weight are the best buddies. Reducing weight helps...
TRX Workout, Have you tried it? Hello All!! Have you heard about TRX workout? If you want to see how fit you are, you should definitely give TRX a try. This particular workout works your whole body by using your own...
Using NEAT For Weight Loss Hello All!!! A lot of people live with the notion that they will lose weight by sweating it out in the gym for one long hour daily. However, living a sedentary life for the rest of...
Reasons Why You Do Not Have A Toned Body! Hello All!! Have you always dreamed of a toned body but have not able to get one even after sweating it out in the gym? There can possibly be a problem with...
DIY Pre Workout Supplement Hello! Do you wrap up your workout session halfway through? Are you not happy with the physical results of exercising till date? Well, the real culprit can be what you eat or drink prior to your workout....
Common Post Workout Mistakes Hello All!! It is not unusual to see some people sabotage their weight loss efforts by committing common post workout mistakes. Of course that happens unintentionally otherwise who would want to throw their hard work down the...
Low Weight High Rep Myth Busted Hello All!!! The Low Weight High Rep myth has been around for quite some time now and has to be busted. People think that lifting light weights for several number of reps will give them...
Common Workout Mistakes You Commit Hello All!! In spite of working out hard and being disciplined with your exercise routine, are you unable to shed kilos? This can probably be due to some common workout mistakes you are committing but are...
Simple Exercises To Burn More Calories Hello All!!!!! These days time is more of a luxury. People don’t really seem to be able to carve out even half an hour for a workout at the gym from their ever-busy schedules. But...