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Best Fitness Bands To Buy In India For the fitness and healthy lifestyle followers fitness band for step counting has become the most powerful tool to track activity. It is a good way to...
Exercises To Tone Your Back Hello All!!! Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...
It's Better To Choose Outdoor Workouts and Quit The Gym Hello Everyone! There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
Avoid The Mistakes People Make At The Gym! Hello All!!!! Are you a regular at the gym or someone who is rather too shy to step into one? If you have never entered a gym before, you will find it a...
Foods to Strengthen Muscles Hello All!!! Most often we don’t give importance to muscle health. It is often considered to be relevant for those who want to build their body or are into sports. However, do you know that poor muscle...
Tips To Ease Neck Pain Hello All!!! Are you suffering from neck pain every now and then? Is it affecting your day to day life? While visiting the doctor is the best possible advice, you can try a hand at some...
Weekend Workout Benefits are Similar to Daily Exercise! Hello All!!! Are you exhausted during weekdays and are unable to work out?  There is some good news for the busy bees! It has been found out that those who work out on...
Swati's weight loss Indian diet plan Indian weight loss blog has been in quest of bringing motivational stories to you. We have done it earlier and here we bring to you weight loss story and Indian diet plan of Swati,...
Exercises To Avoid Do you exercise regularly? Yes! Good! Have you ever thought about the exercises you must avoid! Physical activity is extremely important, we all know that but do you know that not every exercise is effective in helping you...