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Predicting The Top 10 Fitness Trends Of 2016 Hello All!!!! 2015 is wrapping up and we have an entirely new year ahead! Wait a minute! Where did all the time fly? Most of you must be feeling the same. Well, time...
Best Ways To Exercise In the Rain ‘Sweat it out’ is something that we have always heard from all those who advise us on fitness. But, ever thought about ‘getting drenched to sweat out???? Yes….getting drenched in the rain. Studies...
7 Bollywood Celebrities Who Lost Weight For Movie Roles Hello All!! Bollywood stars have always been a source of inspiration for commoners. The way they dance, the way they dress up has all caught the attention of fans. People look up...
Parineeti Chopra’s Amazing Transformation Hello All!!!! We all are on a look out for some solid source of inspiration in all spheres of life. For weight loss to happen too you need to have a role model in front of you....
Amazing Workouts That Satisfy The Soul Hello All!!! Workouts are not just for the body, they are helpful in stretching, flexing, and toning up your soul too. Here are some workouts that are soul-pleasing. Check them out! Kundalini yoga Say no to the...
Check Out The Workout Mistakes You Usually Commit Hello All!!!! Are you sweating it out at the gym but see no end results? This is the worst thing to ever happen to an individual’s morale. After putting in so much effort...
Common Post Workout Mistakes Hello All!! It is not unusual to see some people sabotage their weight loss efforts by committing common post workout mistakes. Of course that happens unintentionally otherwise who would want to throw their hard work down the...
4 Simple Stretches For Weight Loss Hello All!!! Want to get in shape? You need to get moving! You must have heard this umpteen times but I am going to repeat it once again. Yes, you need to exercise to burn...
- Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than half. Hot Yoga For Rapid Weight...
How To Exercise If You Are Busy? Hello All!!! This post is for those souls who want good results but are too busy to work out! Yes, there are people who feel that they can’t even spare a minute to work...