Saturday, September 21, 2019

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Using NEAT For Weight Loss Hello All!!! A lot of people live with the notion that they will lose weight by sweating it out in the gym for one long hour daily. However, living a sedentary life for the rest of...
Reasons Why You Do Not Have A Toned Body! Hello All!! Have you always dreamed of a toned body but have not able to get one even after sweating it out in the gym? There can possibly be a problem with...
DIY Pre Workout Supplement Hello! Do you wrap up your workout session halfway through? Are you not happy with the physical results of exercising till date? Well, the real culprit can be what you eat or drink prior to your workout....
Common Post Workout Mistakes Hello All!! It is not unusual to see some people sabotage their weight loss efforts by committing common post workout mistakes. Of course that happens unintentionally otherwise who would want to throw their hard work down the...
Low Weight High Rep Myth Busted Hello All!!! The Low Weight High Rep myth has been around for quite some time now and has to be busted. People think that lifting light weights for several number of reps will give them...
Common Workout Mistakes You Commit Hello All!! In spite of working out hard and being disciplined with your exercise routine, are you unable to shed kilos? This can probably be due to some common workout mistakes you are committing but are...
Simple Exercises To Burn More Calories Hello All!!!!! These days time is more of a luxury. People don’t really seem to be able to carve out even half an hour for a workout at the gym from their ever-busy schedules. But...
Running Tips For Beginners Hello All!!! Are you a beginner at running? Well, that is great as running has several benefits. However, you need to be careful about certain things. Here are some must follow running tips for beginners. 1) Start running...
What Happens When You Take A Break From Exercising? Find Out! Hello All!! If you are on a weight loss spree you must be aware of the importance of exercising. It helps you torch calories and get into shape. But what...
Find Out Why Walking Causes Swollen Hands Hello! Does going for a walk or run make your hands get swollen? Wondering why you get it? Well, read on! Walkers and runners experience swollen hands in hot weather. Typically, the swelling vanishes after...