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- On my string of motivation posts, today I have a super fit mom. She is an actor, television host, model and recently emerged as a toned fitness figure. She became very famous person all over India, when she hosted...
How To Manage Things During The Weight Loss Journey? Hello All!! There is nothing in the world like the feeling of seeing your weight drop on the weighing scale. When you have been really trying hard to lead a healthy lifestyle...
My Himalayas Trekking Experience And Weight Loss Hiii All!! Sorry for being away for so long, work and lots more things at personal front has stopped me from writing to you all. Well let me tell you what I did for...
My Running Practice With 10K App Week 6 Marathon Practice Hello Friends I am here to share my 6th week running practice with all of you! Well, I am myself amazed at the weekly progress and the count which is increasing...
10 Things Every Woman Must Know Hello All!!! Women take a lot of things for granted when it comes to health and well being. Here are certain things that all women should be aware of: 1) Taking care of yourself is not...
Why Regular Physical Exercise Is Important? Hello All! Want to do something that will make you feel better, provide you with more energy and help you live longer? No it is not magic; you can get all these benefits by exercising...
How To Work Out In Scorching Heat? Summers are in and the sun is all set to act as a guillotine making your workouts dangerously hot. At such a time how about talking a bit about an apt topic : How...
Famous Fitness trends in the UK Hello All!! Fitness is essential for everyone. There is hardly anyone on this planet who is happy being fat and frumpish. Everybody wants to feel good from within and look fit. Well, for that you...
Outdoor Running Or Treadmill Running-Which Is Better? Hello All!! Have there been times when you felt bored while running on the treadmill? Have you ever felt that you could enjoy the weather outside instead of the mundane run on the treadmill? Outdoor...
How to beat stress without stressing over it  We proudly boast of gym memberships, but the moment we come out of a workout session, we binge. Worst still, some of us have memberships and rarely make an entree – cameo...