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Common Post Workout Mistakes Hello All!! It is not unusual to see some people sabotage their weight loss efforts by committing common post workout mistakes. Of course that happens unintentionally otherwise who would want to throw their hard work down the...
Low Weight High Rep Myth Busted Hello All!!! The Low Weight High Rep myth has been around for quite some time now and has to be busted. People think that lifting light weights for several number of reps will give them...
Common Workout Mistakes You Commit Hello All!! In spite of working out hard and being disciplined with your exercise routine, are you unable to shed kilos? This can probably be due to some common workout mistakes you are committing but are...
Simple Exercises To Burn More Calories Hello All!!!!! These days time is more of a luxury. People don’t really seem to be able to carve out even half an hour for a workout at the gym from their ever-busy schedules. But...
Running Tips For Beginners Hello All!!! Are you a beginner at running? Well, that is great as running has several benefits. However, you need to be careful about certain things. Here are some must follow running tips for beginners. 1) Start running...
What Happens When You Take A Break From Exercising? Find Out! Hello All!! If you are on a weight loss spree you must be aware of the importance of exercising. It helps you torch calories and get into shape. But what...
Find Out Why Walking Causes Swollen Hands Hello! Does going for a walk or run make your hands get swollen? Wondering why you get it? Well, read on! Walkers and runners experience swollen hands in hot weather. Typically, the swelling vanishes after...
OMRON Smart Elite+ HEM-7600T, the next generation blood pressure monitor Last month, we, at www.fitnessvsweightloss.com received an invite to attend a Bloggers' Meet in Gurugram on March 27, 2018. It was for the occasion of the introduction of OMRON Smart...
Top 5 Fitness Bands In India Under INR 2000 Hello All!!! All of us want to be healthy but do not invest much on it in terms of money or time. You are on a constant look out for a shortcut...
Find Out How To Prepare For A Running Event! Hello All!!! Have you mustered up the courage to register for your first 5K run? Great! However, prior to hitting the track, there are certain things you need to know. Steps To Prepare...