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Heal Chakras With Pilates

How To Heal Chakras With Pilates? Hello All!!! Our body has living, breathing energy centres called chakras. Energy is matter at its tiniest and most observable form. All of us are made of matter and hence made of energy. There are...
Find Out What Walking Can Do For Health! Hello All!!! What do you think is the most ordinary thing that we humans can do? Walking, right? This activity is taken completely for granted by most of us. According to a French...
ankle injury

FAQs About Workout Injuries

Workout Injuries And Ways To Prevent Them Hello All!!! There is always a risk of injury when you carry out any physical activity. It is always good for you to having some basic knowledge about injury-risk and how you can prevent...
Running Mistakes You Make Too Often Hello! You are here reading this post because you have been having a hard time whenever you hit the pavement or simply love running and want to gather all the knowledge in the world about...
Kapalbhati Pranayama For Losing Weight Hello All!!! The word ‘Kapalbhati’ instantly brings Yog Guru Baba Ramdev to my mind! Yes, this pranayama has been made famous by him. It is considered to be a powerful tool to lose weight. On the...
Ways To Make Your Wellness Routine Fun Hello All!!! Exercising regularly, eating healthy food and taking time out for self-care seem to be huge commitments. It is totally worth the effort but needs time, energy and proper planning. Hence, it is...
How Aerobic Exercise Can Reverse Ageing? Hello All!!! Exercising is good for you and there is no doubt about this fact! We humans are hardwired to move around and sadly we are not doing so! Well, that is another story altogether! While...
Ways To Control Post Workout Hunger Hello All!! It is great that you work out regularly but are you ravenous after your workout? It can make eat back all the calories you burned. You sweat and torch calories but later gobble...
How Much Should You Need To Run For Weight Loss? Hello All!!! Time and again you are reminded that you must watch what you eat and exercise well to maintain a normal weight. It may seem easy but it is not....
How Effective Are Fitness Apps? Find Out! Hello All!!! In this world of smart phones things can be done just at the tap of a finger. These phones are a wonderful tool for monitoring fitness and diet goals through fitness apps....