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- Hey Ladies Winters are at its best, and do you know we put on weight during this period? There are a lot of reasons we gain weight in winters more than other seasons. They are - 1. It's a common belief...
- There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
- Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and the way they carry...
One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I am aware of the...
Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles working, starts rushing  blood...

The Dangers Of Overtraining

The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 - Hello girls! So here we start the workout plan for second week. This week we will be doing a bit of strength training too along with our HIIT...

10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga is practiced for several reasons like to distress, relax, weight...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am always on the lookout for a workout that helps me...
- It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes while doing very...