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Best Workout Music –  90s Bollywood Edition - What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
- How To Walk For Weight Loss Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it. And...
- A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will enjoy working out in...
- Heya, I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I fit in Size M, my arms just don't want to...

How To Reduce Double Chin

- Many of us suffer from double chin. It is devastating and we all want to get rid of it. It makes us look old. It is very common among overweight men and women. But here is a bad news;...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...
- We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Is it advisable to drink water during our workout ? If yes, how much water should one drink...
- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and...
- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat...
- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...