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IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 - Please check IWB Workout Plan Day 1 here. IWB Workout Plan Day 2 Go for a moderate walk after dinner for 15 to 20 minutes (mind the word moderate, and...

How To Avoid Injury At The Gym

How To Avoid Injury At The Gym - This is one of the very serious matters that need to be addressed. We all start to workout to be fit but sometimes because of lack of awareness, knowledge and guidance, end up...
How To Choose Right Shoe For Walking, Running and Cross Training - Hello Ladies Today I am going to tell you the different types of shoes and ways to pick your right pair of shoes. Important parts of your feet As you can see...
IWB Weight Loss Challenge - Meet Our Fitness Expert - I know I know ! Everyone is waiting for the IWB Weight Loss Challenge ! The wait is over girls :) ! I feel elated in introducing you to our Fitness Expert...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Simple Stretching Exercises At Work - Today one of my colleague asked me what all stretches I do while sitting at my desk. I said "Ummmm I don't know " . I thought he was crazy ;). I thought for a...
Best Workout Music –  90s Bollywood Edition - What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
- How To Walk For Weight Loss Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it. And...
- A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will enjoy working out in...
- Heya, I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I fit in Size M, my arms just don't want to...