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Hello Ladies, Today my post is about a celebrity who has transformed from 'super thin' to curvy figure. She admits that she has worked hard for it. From a glam, tantrum-throwing supermodel in Fashion to a 70s-era actress inOnce Upon a Time...
True Weight Loss Story: How I Lost 30 kg in 2 years Heya Everyone, Happy Friday :). Today is a special day, I am going to introduce you to a very strong woman. Meet Kanan, a middle-aged Indian woman who managed to...
Hi Ladies, I love my phone, we all do. They make our life easy. We can do zillion tasks such as take pictures, listen music, save notes, play games and many other things. But the most exciting part is how...
- On my string of motivation posts, today I have a super fit mom. She is an actor, television host, model and recently emerged as a toned fitness figure. She became very famous person all over India, when she hosted...
- Hey Ladies Winters are at its best, and do you know we put on weight during this period? There are a lot of reasons we gain weight in winters more than other seasons. They are - 1. It's a common belief...
- There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
- Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and the way they carry...
One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I am aware of the...
Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles working, starts rushing  blood...

The Dangers Of Overtraining

The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...