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How To Reduce Double Chin

- Many of us suffer from double chin. It is devastating and we all want to get rid of it. It makes us look old. It is very common among overweight men and women. But here is a bad news;...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...
- We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Is it advisable to drink water during our workout ? If yes, how much water should one drink...
- This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and...
- Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat...
- This is the timeĀ  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
- Heya, Good Morning ! How was your Monday ;) ? Generally , I notice people supporting me when I say I hate Monday :P. If you hate Monday because you have to work, I can only wish you have a...
- Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to gym, who wants to build stamina for running, who is always short of time to workout ......... the list goes on ! In...
- Hi Everyone, This article is directed towards Not so Active folks ( read lazy bum like me :P) ! I plan to take a print of this post and stick it right opposite to my bed. You might ask why...
Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs ? Here are Top 5 Thigh and Butt Exercises to tone your thighs, butt...