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Practical tips for the lazy bum to stay healthy and in shape Yes, lazy bum me and some of you, if not all of you – so today I am going to share an inspiring write up (my friends follow),...
How Your Job Affects Exercise? Hello All!!! Want to know how jobs affect the amount of exercise people get during leisure hours? A study has been conducted by NCHS to know how your job affects exercise! Recommended exercise is 150 mins of...
How to find out which diet works better for you? Weight Loss is a complex topic. What diet works better for you is even more puzzling in recent times.The fact is with the advent of new trends and smart marketing...
How To Start Enjoying Your Workout Instead of Hating It? Hola Everyone, Thank you for reading my posts, I am here to bore you again :P . Some of the highly observant people would have observed that most of my posts...
- Walking is one exercise that can help pave the way to fitness and good health, but do we know if we are taking enough steps to get desired results? Using a pedometer can help you achieve fitness goals. A...
Top 6 Essential Foods For Runners Hello All!!! Are you a runner and quite passionate about it? Remember you need to eat foods that complement your running lifestyle. So here is presenting you with a list of foods that are the...
How to be fit when you are busy? Working round the clock? No time or energy for work out? But hell we need to lose the weight as well… That’s a sticky situation now isn’t it?! I agree that we all...
Weight Loss Tips For Those Above 30 Hello All!!! When you enter your 30s your lifestyle and routine is almost set. This can result in easy weight gain if you don’t be careful about what you are eating and how many...
Easy Ways to Create a Perfect Fitness Routine Hello friends, I disappeared for a while because my family is here with me in Australia and I wanted to spend some time with them. I am back now. Yay.. I missed you...
How To Protect Your Joints? Hello All!!! Your joints roll, glide, rotate and bend to let you walk, run or jump. Over the years there are chances that you develop arthritis or other joint related conditions. Even normal joints can deteriorate...