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My Marathon Running Practice With 10K App: Week 7 A Big Hello to all Fitness Lovers, I am back again with my recent update on the completion of the 7th week running with 10K App for the coming Marathon in November....
How fitness level affects a person’s self-confidence? In today’s era, due to the increasing pace of competition and increasing trend of technology, people have to sit in front of the computers for very long time which affects their physical health...
How to be fit when you are busy? Working round the clock? No time or energy for work out? But hell we need to lose the weight as well… That’s a sticky situation now isn’t it?! I agree that we all...
4 Fitness Hacks For Summer Vacations Hello All!!!! Summer vacation on your mind? It can be pretty tough for running enthusiasts. On one hand they are on an off and think that they have lots of time to run. But on...
My Small Fitness Shopping This Week Hola, Summer sale is ON. Most of the brands were offering flat 50% discount. Although its highly unlikely that I like something that is on sale. Whatever I like and pick up, the sales person...
Practical tips for the lazy bum to stay healthy and in shape Yes, lazy bum me and some of you, if not all of you – so today I am going to share an inspiring write up (my friends follow),...
Easy Ways to Create a Perfect Fitness Routine Hello friends, I disappeared for a while because my family is here with me in Australia and I wanted to spend some time with them. I am back now. Yay.. I missed you...
10 Things Every Woman Must Know Hello All!!! Women take a lot of things for granted when it comes to health and well being. Here are certain things that all women should be aware of: 1) Taking care of yourself is not...
6 Ways To Maximize Your Workout Results Hello All!!! Are you a busy bee? Don’t have much time to exercise? You need not worry even if you can allot just 15 mins for working out. Here are some tips that will...
5 Common Metabolism Myths Busted Hello All!! You must have often heard people rant that they have a slow metabolism and that is why they are not losing kilos. People are just jealous of those who have a metabolism faster than...