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Why Regular Physical Exercise Is Important? Hello All! Want to do something that will make you feel better, provide you with more energy and help you live longer? No it is not magic; you can get all these benefits by exercising...
High Altitude Training Mask – Does It Work? Hello All! A new training fad is doing the rounds these days – working out with a high altitude training mask! You can see many masked dudes and dudettes working out in the...
6 Things You Should Not Be Doing To Your Body Hello All!!! As the old saying goes, the body is the temple of one’s soul; it indeed is! The human body is a precious tool made available to us. It works...
4 Minute Fat Burning Tabata Workout Instant weight loss might be the dream for many. However, the reality is different. Weight loss comes with a lot of hard work and physical work. You can’t believe ads that say you can...
5 Foods For Your Internal And External Health Hello All!! It is important for you to look good from within as well as have a glowing skin externally. Naturally glowing skin is the sign of good health. Haven’t you heard people...
How to prepare for your first mountain climbing? This article hopefully should work for the people who are planning to prepare for their first mountain climbing. To begin with,consult a doctor or a professional trainer to know about your fitness,...
My Dog-My Weight Loss Partner I am a mom of three kids; a son and a daughter who are my biological children and an adopted one who is a Black Labrador. The biological ones have grown up and are independent...
Treadmill vs Elliptical Trainer-What Is Better For Losing Weight Hello All!! It is pouring outside and it is time for your daily jog! If you have a treadmill or elliptical trainer at home you can’t make any kind of excuses. Hop...
Plyometrics For Fitness And Strength Hello All!! Plyometrics is a training technique meant to increase a person’s muscular power and explosiveness. It is also called jump training. Plyometrics was actually developed for Olympic athletes. Today, it has become a much in...
11 Reasons For Being Unable To Lose Belly Fat Hello All!! Have you been going to the gym regularly? Good. But you are not able to lose the fat from your belly. Wondering where you have gone wrong? Don’t worry help...