Subscribe To Get Free Weight Loss Diet Meal Plan

How To Get Fit Without Stepping Into The Gym? Hello All!! Want to get fit and are tired of the gym! No worries! You can enjoy several kinds of workouts at home and outdoors that will give you gym like results...
How I Lost Weight By Running - And this is how it started… Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
Backache Among Teens-Reasons And Cure Backing a weak generation: 40% of children suffering from back ache due to mobiles and computers A recent study by the British Chiropractic Association (BCA)  has shown that computers and mobile telephones are causing an increase in...
- This is the time  when I am not giving any advices but asking you a question - Do You Wear Makeup In Gym? You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
Simple tips to Walk 10,000 Steps A Day Hello All!! It is said that a person should take 10,000 steps a day for good health. But 10,000 steps are equal to 4-5 miles of walking and doing this on a daily...
Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when I don't shed a gram, although i...
How To Make Chicken Tikka In Air Fryer? Hello people, How are you all? I hope the yummy delicacies do not get your determination weak and you people are working towards your healthy body goal. I know it is hard to keep...
- Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan should become a part of...