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How To Track Macros With Myfitnesspal Heyaaaaaaaaaaaaaaaa ( a bigger once for last 2 days when I did not blog and we could not chit-chat ) I have been very irregular in logging my daily meal in Myfitnesspal diary. I pretty...
Fitness-Couch To 5K Running Program Review In the last so many posts, I have written so much about my hatred for exercise and later my undying love for fitness and weight loss. In my three years long journey along with...
My Life and Weight Loss Mission Heya, Today is "Talk Day" :D . People say that if you talk a lot, people tend to avoid you or escape. Please don't run from here :P , I am not going to bore...
Masala Bhangra-New Weight Loss Workout We Indians are real smart manipulators and this has again been proved by the latest dance workout called “The Masala Bhangra Workout”. Developed 15 years ago by New York based Indian fitness expert, Sarina Jain,...
How To Use Treadmill Effectively - Now a day’s people are so busy they do not have time to go outside and do exercise, hence treadmill is a superb and convenient to stay at home and workout. Treadmill v/s Outdoor Running Treadmill is...
- Hi Lovely Ladies, How are you all doing?? I know I’ve been away for too long, But yes I am back :D Let me tell you a story, when I first started working out for losing weight, my face muscles were...
- Heyaaaaaaaaa , Hows your weekend people ? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories. So the question arises - How...
How I Lost Weight By Running - And this is how it started… Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
- Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than half. Hot Yoga For Rapid Weight...
- Crunches are the most used exercises for a fabulous stomach and firm abs. though they burn less fat and are slower in results…they are very systematic and  body friendly meaning any one can get used to them easily. There...