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Find Out How To Prepare For A Running Event! Hello All!!! Have you mustered up the courage to register for your first 5K run? Great! However, prior to hitting the track, there are certain things you need to know. Steps To Prepare...
Let’s Talk, Shall We? Hello Everyone, Finally today is an auspicious day! One reason is that its Friday today, yayy ;) and secondly, its TALK TALK day :P . It has been a very long time I have not blabbered, so...
Easy Ways to Create a Perfect Fitness Routine Hello friends, I disappeared for a while because my family is here with me in Australia and I wanted to spend some time with them. I am back now. Yay.. I missed you...
My Small Fitness Shopping This Week Hola, Summer sale is ON. Most of the brands were offering flat 50% discount. Although its highly unlikely that I like something that is on sale. Whatever I like and pick up, the sales person...
Sony Walkman Sports MP3 Player Review Hii all, After reading Kanan’s post on favourite playlist (Read here) while working out. I thought why not I review the current tech I am using for my workout. Like mentioned earlier I am extremely passionate...
How to be fit when you are busy? Working round the clock? No time or energy for work out? But hell we need to lose the weight as well… That’s a sticky situation now isn’t it?! I agree that we all...
How fitness level affects a person’s self-confidence? In today’s era, due to the increasing pace of competition and increasing trend of technology, people have to sit in front of the computers for very long time which affects their physical health...
How To Do Walking Meditation? Hello All!! Ever heard about walking meditation? Meditation is not always about stillness. Walking meditation can be as deep as meditation done while sitting. Walking meditation brings in the meditative experience into out activity. Though there...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
10 Things Every Woman Must Know Hello All!!! Women take a lot of things for granted when it comes to health and well being. Here are certain things that all women should be aware of: 1) Taking care of yourself is not...