Subscribe To Get Free Weight Loss Diet Meal Plan

Find Out How To Prepare For A Running Event! Hello All!!! Have you mustered up the courage to register for your first 5K run? Great! However, prior to hitting the track, there are certain things you need to know. Steps To Prepare...
6 Easy Stretches To Ease Digestion Hello All!! Okay, so you just had a hearty lunch! Great! The problem with having an elaborate and heavy meal is that your tummy feels uncomfortable later. Here are some stretches to ease digestion! Keep...
What Makes Anil Kapoor Ageless? Fitness Mantra & More Hello All!!!! Anil Kapoor-the star seems to be ageing in the reverse order! Just look at him and you feel that he looks a lot younger than what he was in his...
Here Are Ways To Add Chia Seeds In Your Diet! Fitness is a lifestyle which needs regularity and to be practiced out of personal interest and not out of a compulsion just because you wish to lose weight quickly or...
Practical tips for the lazy bum to stay healthy and in shape Yes, lazy bum me and some of you, if not all of you – so today I am going to share an inspiring write up (my friends follow),...
Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when I don't shed a gram, although i...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
Diet Myths Busted By Rujuta Diwekar Hello All!!!! The Mumbai based nutrition expert is someone who has introduced us to our true selves when it comes to diet and nutrition. She has come up with yet another book 'The PCOD Thyroid...
Burn More Calories By Running On Sand! Here's How! Hello All!!! Love going to the beach? Honestly, what do you love the most at the beach? Building sand castles or watching the waves. I am more of a wave-watching person as...
How To Start Enjoying Your Workout Instead of Hating It? Hola Everyone, Thank you for reading my posts, I am here to bore you again :P . Some of the highly observant people would have observed that most of my posts...