Subscribe To Get Free Weight Loss Diet Meal Plan

CrossFit- Fitness Trend

CrossFit- Fitness Trend While talking about fitness something will surely be amiss if we don’t talk about CrossFit. CrosFit is a high intensity workout program comprising of varying functional movements. The best part of this it that, it works for...
Check Out The Workout Mistakes You Usually Commit Hello All!!!! Are you sweating it out at the gym but see no end results? This is the worst thing to ever happen to an individual’s morale. After putting in so much effort...
What Is The Best Surface To Run On? Different surfaces exert different amount of stress on the body as well as the feet requiring different muscles and positions. It is important to modify the style and energy according to the...
Using NEAT For Weight Loss Hello All!!! A lot of people live with the notion that they will lose weight by sweating it out in the gym for one long hour daily. However, living a sedentary life for the rest of...
Bharat Thakur's Yoga-An insight Hi all, For many years I have done Bharat Thakur's Yoga on weekends, I was a regular at gym and we had yoga there too, but when it stopped, I joined BT Yoga just for two days...