One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I am aware of the...
World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) .
Yoga is practiced for several reasons like to distress, relax, weight...
How To Avoid Injury At The Gym
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This is one of the very serious matters that need to be addressed. We all start to workout to be fit but sometimes because of lack of awareness, knowledge and guidance, end up...
IWB Weight Loss Challenge;
Meet Our Fitness Expert
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I know I know! Everyone is waiting for the IWB Weight Loss Challenge! The wait is over girls :)!
I feel elated in introducing you to our Fitness Expert onboard - Rahul Deb :).
Rahul...
Nature's Best Zero Carb Isopure Review
Do you work out? Are you a vegetarian? Do you shy away from drinking milk? Are you lactose intolerant? Do you often feel low on stamina while working out? If the majority of this...
Best Workout Music – 90s Bollywood Edition
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What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
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This is the time when I am not giving any advices but asking you a question -
Do You Wear Makeup In Gym?
You need not feel hesitant if your answer is 'Yes'. If you expect me to say that makeup...
Bipasha Basu's Weight Loss -
From Flab to Abs
Everyone knows Bipasha Basu as a fitness freak today. She has been an inspiration for me for quite a few years ! Let's talk about her story -
When Bipasha was shooting...
