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Five Tips To Train Your Mind For Body Positivity Hey everyone Long back one of the top Indian actresses of our times was asked about one thing she hated seeing early in the morning and her reply broke my heart....
15 Benefits Of Eating Beetroot The red-colored beetroot is well known among the population. Everyone knows how healthy it is. There are various health benefits of eating beet mainly because it contains potassium, magnesium, iron, vitamin A, vitamin B6, vitamin...
Best Oil for Cooking; Which one is your choice! The most used food product at homes during lockdown due to Coronavirus had been cooking oils. We Indians left no stones unturned to make everything fried and spicy during the past few...
You are not the number you weigh! It's your time to be 'Body Positive' For the last few days, I had been trying to change the face of Indian Weight Loss Blog and realized that it was all about tips...
Why Desi Ghee is Good for Health? I have seen people having plain Rotis. I have seen people preparing curries in refined oil. Ask them why? You would get to hear that Desi Ghee is fat, so its best avoided....
A Calorie is a Calorie, Really? For many years, I believed that I can lose weight by eating lesser calories than my body can burn. I thought its all about calorie calculation. I admit I was so wrong! A calorie...
Stress and Weight Gain; Is there a link! There is a common joke in our family when we see pictures of celebrations, people going to the office, moving around anywhere without any masks or enjoying in pubs and parties, we...
Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep the households and family free from germs and the effects...
What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low...
Psyllium Husk is Better than any Weight Loss Supplement - Why! You all must be wondering what is Psyllium Husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not...