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Navratri Diet Plan To Lose Weight Hi everyone I am back with a diet plan and some Naratri Vrat recipes in the series of posts related to weight loss during Navratri. Well, I don't believe in heavy fried foods during Navratri...
How To Control Carbs And Lose Weight During Navratri Winters get over and most of realize, that we have put on a lot of weight. Then comes Navratri and we decide to make amends. Most of the Hindus get ready...
Gram Flour(Besan) Pancake Recipe | High Protein Recipe India This is the easiest recipe for all those who wish to begin their weight loss journey to get healthy. Some of you would have tried this recipe. It's famous as "Besan...
Free Weight Loss Diet Meal Plan Hi, every one We at IWB aim to assist our readers and followers with staying healthy. Weight loss or not, what we all need is a healthy lifestyle that can help us with our...

How I Lost Weight

How I Lost Weight - By Mayuri First of all, I am extremely excited as this is my first ever blog post. I have been an avid reader of IndianWeightLossBlog and I am extremely honored to write about my weight...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Importance Of Sleep For Health Hello Ladies Recently I researched and read a lot about sleep which has opened a new thought and in-sight about 'sleeping' For most of  us, other commitments seems to take more priority than sleeping. Hope many agree...
Stretch Marks: Causes, Myths, Home Remedies for Treatment and Prevention Stretch marks are hated by everyone. Anyone who has lost weight or is losing weight shudders on the thought of stretch marks. BTW, Do you like stretch marks ? I...
Monthly Workout Plan For Weight Loss Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body and abs. We will do...
Top 10 Indian Spices For Weight Loss Do you think spices and herbs are only used to add flavor in your food? The answer is No. Spices and herbs also protect against some ailments, like diabetes, heart disease, cancer. It's...