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Best Post-Workout Foods This post is an obvious response to readers' request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed...
Healthy Whole Wheat Apple Walnut Jaggery Cake Recipe Hello Everyone, Festive season is always a reason to joy, celebrate, meet relatives and friends, exchange gifts and tempting food and sweets. Aaahh!! Tempting food and sweets can be a reason of guilt and...
Health Benefits Of Drinking Warm Lemon Water Every Morning As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up...
Why Brown Rice Is Better Than White Rice This is another post related to my learnings from my nutritionist. She has asked me to have brown rice in dinner. Now I don't really like brown rice. We North Indians, fancy Basmati...
11 Health Benefits of Broccoli Love it or hate it but you need it ! That's the story of Broccoli. Nowadays broccoli has become more of a fad instead of something people like. Every morning we see halkers selling broccoli...
Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit ! My mind wheels started churning :P. I started reading her...
Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their favourite cravings. I know of my friends who crave sweets...
Pica in Kids and Women | How To Handle Pica Have you ever felt like eating chalk, paint, dirt, soil, clay, sand, dust/dirt? Have you noticed your kids doing so? You might think I am talking bizarre! Don't worry, I...
How To Prevent Loose Skin After Losing Weight Since the skin has to stretch as we move, grow, and--as in the case of weight loss-- shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...