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IWB 1 Month Weight Loss Challenge - Indian Low Carbohydrate Recipes Heya Everyone, The excitement is in the air ! Let's begin the next step , our recipes for the IWB Challenge. These recipes are well explained on IWB, I am...
My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
My Yoga Experience and Weight Loss Hey Girls, As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters. Here, I will discuss how I got into yoga...
Chicken Sausages And Kidney Bean Soup Recipe(Weight loss Recipe) During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time I have shifted myself to...
Healthy Brown Rice Salad Recipe Hi Everyone We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two meals, so breaking up of breakfast, lunch and...
Top Health Benefits Of Kale This post is about another superfood - Kale ! This veggie belongs to the family of cabbage. Like Broccoli, Kale is packed with nutrients. I shall let you know health benefits of Kale without boring...
Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...
Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...