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YouTube best 5 workout videos to stay fit at home Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.  Now that...
4 short term benefits of a healthy diet Short term benefits of a healthy diet; Why! Sometimes long-term incentives aren't enough motivation to rethink your diet. If you are struggling with the answer to question......
Free Indian Meal Plan Thyroid Diet For Weight Loss Indian thyroid diet plan for weight loss Hi everyone We read a lot about thyroid and its related conditions. Most of us know that if thyroid gland does not function normally, our growth,...
How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Honey and weight loss; talk about negative effects? Honey has been an integral part of our cultures for the past 2000 years. It was and is still used in traditional medicines like Ayurveda and ancient...
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Five flowers that help in weight loss  Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Celebrities And Body Shaming Trolls In the times of aggressive social media, there are a lot of bad things happening around us. One such sad thing is 'Body-shaming'. It is such a common word...
Here are 5 golden rules to improve your metabolism Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our...