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200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...

Superfood Myths Busted

Superfood Myths Busted Today my son sent me a link which was actually an eye opener for me. We had always been talking about various superfoods and their health benefits but today after reading what was shown to me I...
There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
How To Track Weight Loss Progress Use a weighing machine. Is this what you think :) ? It certainly helps in a way but not totally. There are other means to help you decide if your weight loss is happening...

Why Women Must Lift Weights?

Why Women Must Lift Weights? One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I...
15 Best Foods For Healthy Bones Osteoporosis is a disease in which bones becomes brittle and fragile and breaks easily, osteoporosis occur due to deficiency in calcium and Vitamin D. Do you know Women are more likely to suffer from...
Can You Lose Weight With Betel Leaves (Paan)? Hello all, Chewing the paan post meal is a very common Indian practice. It is more like a mouth freshener and that is why special occasions like marriages always have the paan decorated...
How To Keep Fit And Sexy During Winters Hey Ladies Winters are at their best, and do you know we put on weight during this period? There are a lot of reasons we gain weight in winters more than other seasons. They...
How To Avoid Injury At The Gym After Covid 19 waves and the world opening up, I am seeing a lot of people rushing to the gym. There are chances for people to get hurt if workout unprepared. today, we...
Not able to lose weight! Try Intermittent fasting for weight loss Hello dearies Let us talk our hearts out. Are you like me.... Tired of dabbling with different weight loss strategies? Don't feel like exercising daily? Cannot convince yourself for controlling your...