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Top 12 Fruits and Veggies for Juicing And their health benefits Hello All!! Have you ever been in a fix as to which fruit you should use for making a juice? Choosing from a wide variety of fruits available can be...
8 Yummy Salads For Weight Loss Hello All!!! When you are on a weight loss diet, you will be made to eat a lot of salads. It need not be the usual boring carrots, tomatoes and radish salad. You can have...
Reasons Why Coconut Oil Should Be A Part Of A Heart Healthy Diet Plan When I had started following the LCHF way of eating a few years back, I could never imagine that the regular coconut oil could be a part...
Diabetes Diet For Indians Hey everyone, Today I am going to be writing on a very interesting topic and a very common disease  among Indians, DIABETES. Diabetes is a very common disorder and is of many types commonly known as type 1...
6 Weekend Rituals That Make You Fat! Find out! Hello All!! What do you think when it’s Thursday? You probably feel that after all the mind boggling deadlines, work pressure and meetings, you should head for a Friday night party and...
How Can Moms Stay Fit Handling Child & Work? Hello Everyone, This post today especially goes out to all those awesome moms who are managing the responsibility of work along with taking care of there child single handedly without an external...
Post-Workout Summer Smoothie Recipe Hello everybody! :) How have you been? All well and good in this hot and sultry weather?? I hope so! Well today I am going to share this smoothie with you all that I generally drink after...
Natural Antibiotics In Your Kitchen Hello All!! ‘Antibiotic’- the word has been derived by combining two words ‘anti’ (against) and ‘biotic’ (life). Antibiotics aim at killing the bacteria in the body but there are two problems associated with synthetically manufactured antibiotics. Along...
How Eating Food On Banana Leaf Is Beneficial? Hello All!!! Ever attended a south Indian wedding? You must have never forgotten the food experience. After all a marriage is judged not by the music, not by the decoration but by the...
Foods That Can Cause Digestive Issues Hello All!!! Digestive problems like stomach pain, indigestion, bloating, acid reflux, constipation diarrhea, and IBS can adversely affect your quality of life. The importance of digestive health is only realized after it is lost! Want to...