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Over Sleeping Affects Fitness Hello Everyone, So, sleeping is indispensable for human survival and I advocate the same. Sufficient amount of sleep is crucial for the rejuvenation of the mind, body and the skin cells inside the body which are constantly...
Why Listening To Music Is Great For Health "One good thing about music, is when it hits you, you feel no pain." Bob Marley. In today's world where at every step there is stress and pain music is a...
High Protein Low Carb Quinoa Recipes-Cutlet & Pulao Hi all, I have been discovering new foods :) and to be precise I am hooked onto some of the super foods. Super foods are usually not easily available in all countries, maybe...
Foods To Avoid To Get Rid Of Body Odour Hello All!!!! Body odour is a very embarrassing issue. It can be a definite humiliation for those who have a stronger body odour than an average human being. Most often people try...
Amazing Nutritive Value Of Edamame (Soybeans) Hello All!!! Edamame (soybeans) have been popular in Chinese and Japanese for cuisine for thousands of years. They have low fat, less number of calories and are high in protein, fibre, vitamins and minerals. What is...
Menopause Treatment-Things To Know About Chinese Medicine Hello All!!! This post is for women in their late 40s and early 50s. Women of this age group are anxious about their menopause. Some compare the experience with the way they felt before...
Easy Yoga Poses To Relieve Headache Hello All!! When there is a headache you are on a look out for a quick fix and most probably reach the pill bottle. If you don’t want to pop down a pill, you can...

How To Control Bloating

How To Control Bloating - Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
Inflammatory foods You Should Be Aware Of! Hello All!!! The word ‘inflammation’ has a negative connotation every time. Do you know that it is the body’s natural way of protection when you happen to be sick or injured? It helps the...
Super Healthy Foods High In Cholesterol Hello Everyone!!!! Time and again you have been asked to stay away from foods high in cholesterol as they are said to be linked to heart disease. However, studies say that this is not true. Most...