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Workday Hacks For Good Health Hello All!!! Are you someone who is suffering from back pain all the time? Are your eyes exhausted 24x7? Are you under a mountain of stress and don’t know why you feel that way? Most of...
Low Fat Foods That Seem Healthy But Are Not! Hello All!!! People are under the impression that ‘low fat’ food is  healthy. Those who think so need a reality check! Nutritious foods like fruits and veggies are low in fat naturally but...
How to beat stress without stressing over it  We proudly boast of gym memberships, but the moment we come out of a workout session, we binge. Worst still, some of us have memberships and rarely make an entree – cameo...
How To Include Vitamin B12 In A Vegetarian Diet? Heya people! The natural food sources rich in vitamin B12 are not suitable for vegetarians. Vitamin B12 is most commonly found in liver, fish, seafood and beef. A total non-no for vegetarians!...
Can Drinking Cold Water Aid weight Loss? Hello All!!! When a person is on a weight loss spree, he or she is ready to try out everything under the sun! Am I right? If you want to lose weight, you must...
Lifestyle Diseases Can Kill 25% Of Indians Before 70! Hello All!!!! Isn’t it commonplace in your daily conversations with people to discover that most of them or their relatives suffer from diabetes, heart issues or even cancer? Isn’t this eventually on...
Ways To Make Your Workplace Good For Your Health Hello All!!! Office is a place where you spend half of your waking hours. There is stress and tension in the air. You can make your corporate cubicle a better place for...
Benefits Of Meditation Backed By Science! Hello All!!! In the health and wellness arena, you will hear the terms ‘meditation’ and ‘mindfulness’ very often. Have you given meditation a shot? You will after reading this post on benefits of meditation backed...
Foods to Stop Sugar Cravings Hello All!!! The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging...
Here Are Ways To Keep Your Brain Young! Hello All!!! People focus a lot on keeping their bodies young but have you ever even thought about keeping your brain young? Well, there are so many activities that you can do to...