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5 Tips To Control COVID-19 Related Anxiety Sometime back we saw a post by actress Richa Chadha on instagram about her anxiety and sleeplessness during lockdown because of Covid-19. You can read about anxiety related sleep issues here... and also for...
Cheese Cravings-What Do They Mean & How To Handle? Some people crave for sweets, their sweet tooth rules them. I am a maniac who craves for everything except sweets. I crave for cheese, pasta, chaat and all things tangy, salty...
7 Amazing Health Benefits of Kombucha Tea Hello All!!! Have you heard about the kombucha tea? Well, it is a fermented tea that has been around for thousands of years. It is said to have been originated in China or Japan....
Side effects of consuming excess of protein Hello All!! People feel that in order to build muscle, you need to increase your protein intake. But how is too much? Do you know that certain groups of people are at risk of...
Buddha’s Hand Fruit-Know About The Exotic Fruit Hello All!!! When you talk of exotic fruits you can’t miss out on Buddha’s hand fruit. It has yellow tentacles that resemble human fingers and probably that is why it is called Buddha’s hand...
Low Carbs And High Protein Fish Frittata For Weight Loss The whole world is coming to terms and accepting the fact that the best way to lose weight is going on a low carb and high protein way of eating....
Easy Ways To Improve Digestion Hello All!!! If you want to improve your digestion, look no further as here are some easy ways to improve it. Keep reading to know the easy ways to improve digestion! 1) Be seated when you eat This...
My Summer Drink : Catch Clear Natural Spring Water Flavoured With Lemon N Lime Hello Fitness Lovers, Today I am here to share my latest tryst with a cool and refreshing drink for summers from the renowned brand Catch offered by DS Group...
Foods That Help Get Rid Of Love Handles It is very important to control your cravings if you are working hard to achieve perfect shape and waist. Love handles are a source of saturated fats and make your body prone...
Vitamin Supplements Not To Be Consumed Without Consulting The Doctor Hello All!!! Time and again you are reminded of consuming healthy and nutrient rich foods so that your body gets enough vitamins and minerals. There is no doubt about the fact...