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Indian Food Habits Harming The Heart! Hello All!!!! Let us begin with some reality check! Are you eating sweets and desserts after your meals every day? Is spicy and non-veg food on your list of favourites? Your breakfast comprises of samosas...
5 Healthy Breakfast Tips To Keep You Energetic All Day Hi everyone Do you feel lethargic at work? Are you deficient in many essential vitamins? Are you putting on weight without eating unhealthy food? Do you eat breakfast every day? Whether...
Does Calorie Restriction Slow Ageing? The amount of calories you intake is responsible for you going through your day. And yes, with every passing day you do age. So, can you connect the dots and find a relation between calories...
Is Coffee Or Tea, Your First Thing In The Morning? Do you start your day with a cup of tea or coffee as soon as you get up in the morning? I daily need that kick of tea or coffee...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Turmeric-The Amazing Wound Healer Hello People!!! Turmeric is great when consumed and you all know about that! It is a spice that is found always in the typical Indian kitchen. You must also know that it can heal small wounds when...
What To Do Before Noon To Lose Weight? Hello All!!! Trying hard to lose weight? Well, weight loss is more of a lifestyle change. You need to change your eating habits, physical activity levels and sleeping habits too! Have you ever...
Top Benefits Of Limcee Tablet You should ideally get your vitamins from the food you eat. However, some medical conditions will prevent your body from absorbing the right amount of vitamins. This is when vitamin supplements come in handy. However,...
Top Reasons why you are always tired Hello All!! How are you feeling today? Are you tired? Do you always feel so? The purpose of my volley of questions is to find out whether you feel tired always. If you do,...