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Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we...
Weekend special free recipe: Hummus in a diabetic diet plan in India Before I start writing this post, here is a big shoutout to Pradipty Bhardwaj, who is a new entrant to this health blog. She is a wonderful cook who...
Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule....
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
MIND Diet- Know all about it here.. Diet is one four letter word having maximum number of misconceptions in the world. Think about what comes to your mind when you hear the word ‘diet'! The...
Top 4 Grains Healthier Than Wheat in Diabetic diet plan Not so very long ago we were all suffering due to COVID 19. A huge number of population is still suffering as most of them have developed diabetes post COVID....
Dr Reddy's Celevida A celebration of life, sweet enough without sugar Recently my 85 years old mother was hospitalized due to age-related health issues and it became very difficult for us to help her manage her diabetes. She was very weak...
Kanji, the fermented drink for weight loss Today let me begin this post with a regret. Umm! Yes, that is true. What I did a few days back…. ! Well I really regret, why I didn’t do it earlier! I...
Why is Coconut Oil Good For your health! Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut...
Free Diet Tips In India Diabetes Diet Plan Hey everyone, How are your winters going? I love winters for that warm quilt, walk on a sunny day, and of course so many goodies in a platter during Lohri and Makar Sankranti. Though...