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After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...

PCOS Diet For Indian Women

PCOS, Indian Women And Diet POLY CYSTIC OVARIAN SYNDROME (PCOS) is a very complex yet common endocrine disorder, commonly seen in women of age group of 12-45 yrs. (reproductive age). It is more like an epidemic these days as one...
Health Benefits of eating Eggs in the Morning We may never know what comes first egg or chicken! But we do have many reasons to make eggs an essential part of the diet. Since centuries...
Do you know about Diabetes Nutrition Therapy? Do you know that a healthy eating style, daily physical exercise are fundamental segments of diabetes control? It is surprising to know that for many people with...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Comparative Review-Yakult And NutriFit Probiotic Drinks After going through the Yakult Review  by Devieka , I had been thinking of other probiotic drinks in India. I found that there is just one more probiotic drink which is famous enough to compete with the...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
Honey and weight loss; talk about negative effects? Honey has been an integral part of our cultures for the past 2000 years. It was and is still used in traditional medicines like Ayurveda and ancient...