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10 Health Benefits Of Indian Gooseberry/Amla - Hello All!! Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...
How To Stop Prediabetes From Becoming Diabetes? Hello All!! If you have been diagnosed with prediabetes, you need to wake up from your slumber immediately. However, it does not mean that you will definitely get diabetes. You still have a chance...
Find Out How Much Fruit Should Be Eaten Daily To Stay Healthy! Hello All!!! Fruit is an inseparable part of a healthy diet. Eating fruits has a lot of health benefits that includes a reduced risk of several diseases. However, there are...
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking specially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...

PCOS Diet For Indian Women

PCOS, Indian Women And Diet POLY CYSTIC OVARIAN SYNDROME (PCOS) is a very complex yet common endocrine disorder, commonly seen in women of age group of 12-45 yrs. (reproductive age). It is more like an epidemic these days as one...
Foods to Stop Sugar Cravings Hello All!!! The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging...
Stevi0cal Review-Stevia Sweetener India Hello People, It's midweek, and I am counting days already for the weekend. This weekend Friday is off, yayyyyy :) . Since its a long weekend, I will be Mia! Will keep posting pics on Facebook :)...
- I loved sweet mango pickle. The sweet and tangy honey coloured syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved it till I got to know it was...
Health Benefits Of Aloe Vera Juice Aloe vera is a tropical plant that has numerous health benefits to offer. Drinking its juice is beneficial to health. Check out the 9 reasons to drink the juice of aloe vera. 1) Balances body...