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How To Completely Eliminate Sugar From Your Diet In one of my previous posts about sugar, I said sugar is like Mr. India, invisible it is ;) , yet present in most of the things that we think have no...
Is Bread Really Bad For You? Hello everybody!! How are you all? Do you love your sandwiches? Then perhaps it is going to be hard for you to accept this fact. It was hard for me too because I like cheese...
Type 2 diabetes

How To Prevent Diabetes?

How Can You Prevent Diabetes? Hello All!! It is a well known fact that prevention is better than cure. Rather than curing diseases after we get them it is better to prevent the diseases altogether. Diabetes is a chronic disease and is...
10 Health Benefits Of Indian Gooseberry/Amla Hello All, Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...
Zenith Nutrition Gymnema Plus Review Hello people.. Here I am back with another review of an interesting product by Zenith Nutritions, "Gymnema Sylvestre". I came to know about this product from a friend of mine who wanted to control diabetes...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
Why Packaged Fruit Juices Are As Bad As Cold Drinks Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an...
Weight Loss Diet For Insulin Resistance People with high insulin resistance or those who have a high risk of diabetes need a strong dietary and lifestyle strategy for their overall well-being. A diet that doesn’t supply your primary requirement is...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
Top 10 Foods Having High Fructose Corn Syrup. Check Them Out! Hello people!! Staying fit and healthy is everyone’s dream and I am sure you are trying hard to stay in shape! However, are you aware that some common foods around...