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Egg Muffins Recipe - Low Carb Recipe Are you looking for another version of using eggs then I have some quick and yummy muffin recipe to share with you.It is a simple muffin recipe that is perfectly suitable for Paleo-dieters. These...
Indian Food Habits Harming The Heart! Hello All!!!! Let us begin with some reality check! Are you eating sweets and desserts after your meals every day? Is spicy and non-veg food on your list of favourites? Your breakfast comprises of samosas...
How Does Coffee Affect Diabetes? We all know, caffeine is a stimulant that can speed up the central nervous system. Caffeine stimulates the brain and can change the way people feel and act. Many people use coffee to help wake themselves...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
Let Us Know The Facts Why Sugar Is An Evil! One addiction that is considered worse than that of drugs is Sugar Addiction. We see people discussing why sugar us bad for health but despite knowing all the harmful effects of...
Diabetes Diet For Indians Hey everyone, Today I am going to be writing on a very interesting topic and a very common disease  among Indians, DIABETES. Diabetes is a very common disorder and is of many types commonly known as type 1...
Easiest way to lose weight and keep it off After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the...
Ways To Increase Your Blood Glucose If It Drops Below Normal Hello All!! Diabetes is a very serious issue! Every 4th person I meet, especially those in their middle age, suffer from this health condition. What is more shocking is that...
Best Foods for Flat Belly Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can...