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Ragi is not a very popular dish in North India as in South.I started using it when I saw some baby food recipes which were made  out of Ragi. Few of the common name of Ragi which I got...
Find Out Why Not Eating At Right Time Is Unhealthy? Hello People! Consider this situation: You are in the middle of a serious project and don’t even know what o’clock it is! You simply postpone your dinner because you don’t want...
10 Health Benefits Of Indian Gooseberry/Amla - Hello All!! Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...
Health Concerns Of Indian Women Hello All!!! There are a lot of health concerns of Indian women. Let us have a look at them! Young girls in their twenties   1) Health concerns due to lifestyle issues Lifestyle habits play a huge role in the...
health benefits of nuts

Health Benefits Of Nuts

There are various types of nuts available in the market which includes Almonds, Walnuts, Pistachios, Cashews, Brazil nuts, Pine nuts, Hazelnuts etc. All of them have similar nutrients and do the same thing for our body. These nuts are...
Why Diabetes Is Not A Silent Killer Anymore? Heya people!! Diabetes is a very common, yet a very deadly disease. Still diabetes is termed as “The Silent Killer”.  Let’s find out why – When you consume sugar, it is converted to glucose...
I intend to scare you all with this post :P. Reading the title you might think that you don't eat aspartame, so you need not read further. Do you eat/drink any of these ?  Yoghurt(Drinkable/Fat Free/Sugar Free) Sugar-free products (Chocolate Syrup/Cookies/Ketchup/Pies) Jams and...
Is Coconut Oil Good For Diabetics? Find Out! Hello All!!!! Do you cook your food in coconut oil? Everyone, including the West knows that coconut oil has a lot of health benefits to offer. However, it has always been flaked in...
Foods That Help Control Diabetes Hello All!!!! It is difficult for diabetics to figure out the foods that they can eat. The aim is to keep the levels of blood sugar well in control. Here are some great foods for people...
Top 10 Foods Having High Fructose Corn Syrup. Check Them Out! Hello people!! Staying fit and healthy is everyone’s dream and I am sure you are trying hard to stay in shape! However, are you aware that some common foods around...