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Is Bread Really Bad For You? Hello everybody!! How are you all? Do you love your sandwiches? Then perhaps it is going to be hard for you to accept this fact. It was hard for me too because I like cheese...
Pickle - The Culprit In Your Weight Loss Plan I loved sweet mango pickle. The sweet and tangy honey colored syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved...
Quick Low Carb Vegetable Salad Recipe Hello Everyone, How was your Sunday ? Did you cheat :P ? I had Paani puri on Friday as planned :D I am sharing with you a Quick Low Carb Vegetable Salad Recipe which has become...
Artificial Sweeteners Available In India Heya Everyone, Many readers have promised on IWB to reduce their sugar intake, I am elated that IWB is making a bit of difference in your lives :) ! We need something sweet to replace sugar....
Why is Coconut Oil Good For your health! Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) ! One of my struggle is to get used to Coconut...
Healthy Homemade Khakhara Recipe Hello every one! There is so much awareness about health and fitness now days. People have become health conscious specially girls are very particular and want to remain slim and trim. But one thing I would like...
Why Eggs Are The Healthiest Food Ever Heyaaaaaaaaaaaaa Everyone, Thank you for your patience. WS and IWB have been down since 2 days. Some of you have emailed me asking what happened ! Ana and I sincerely thank you for all...
Why Packaged Fruit Juices Are As Bad As Cold Drinks Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an...
Bran Flakes:Food For Weight Loss Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs...