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Healthy Homemade Khakhara Recipe Hello, everyone! There is so much awareness about health and fitness nowadays. People have become health conscious, especially girls who are very particular and want to remain slim and trim. But one thing I would like to...
Which Carbohydrates To Eat:Good,Bad,Simple or Complex? Hello All!! I have heard a lot about low carb diets but I never delved deep into it because perhaps I was too young then :P . But in today’s fitness world this ‘low carb’...
How To Completely Eliminate Sugar From Your Diet In one of my previous posts about sugar, I said sugar is like Mr. India, invisible it is ;) , yet present in most of the things that we think have no...

Diabetes Diet For Indians

Diabetes Diet For Indians Diet tips with a free diet menu Hey everyone, Today I am going to be writing on a very interesting topic and a very common disease  among Indians, DIABETES. Diabetes is a very common disorder and is of many...
Best Low Carb Summer Vegetables

Best Low Carb Summer Vegetables

Best Low Carb Summer Vegetables Come summers and we see a change everywhere in dresses, footwear and food too. This is the season of a wide variety of vegetables. I am being asked repeatedly by vegetarian dieters about which vegetables...
Beverages on Intermittent Fasting for weight loss diet What works and what doesn't! Intermittent fasting, also known as IF is a way of eating that is known to give wonderful health and weight loss results if practiced with low carb and...
Black Rice as a part of a diabetic diet plan Recently my daughter-in-law brought a packet of black rice for me when she was on an official trip to Manipur. I had kept the pack in the pantry and was...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
Patanjali Aarogaya Pushtahar Dalia Review Last year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an...
10 Health Benefits Of Indian Gooseberry/Amla Hello All, Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not hungry one evening and was feeling very heavy; I told...