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Foods to Stop Sugar Cravings Hello All!!! The most common reason for not being able to lose weight is the craving for sugar. Sugar cravings hamper your weight loss and healthy diet plan as most often you can be found gorging...
Know How To Balance Your Hormones Naturally Hello All!!! Hormones are chemical messengers that have a pivotal role to play in controlling your mood, weight and appetite. The endocrine glands in the body normally produce the right amount of each hormone needed for...
How To Increase Fibre Intake? Hello All!! A diet rich in fibre has a lot of health benefits. Apart from keeping your digestive system working well by regulating bowel movements, fibre also prevents diabetes, heart disease and certain cancers. Dietary fibre...
Ways To Increase Your Blood Glucose If It Drops Below Normal Hello All!! Diabetes is a very serious issue! Every 4th person I meet, especially those in their middle age, suffer from this health condition. What is more shocking is that...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
Secrets Of Getting Rid Of Sugar Cravings Hello All!!! A diet high in sugar can wreck havoc on your health. If you want to know how harmful sugar is for you, read this click! Have a sweet tooth and are piling on...
Preventing Obesity In Children And Teenagers Hello All!!! It is a pretty sad sight to see children and adolescents struggling with extra body fat. Healthcare organizations in USA have urged doctors to measure the body weight of kids and youngsters starting...
What Should You Eat To Balance Blood Sugar? Find out! Hello All!!!! Blood sugar problems are on the rise with millions of people either being prediabetic or suffering from type 2 diabetes. These blood sugar issues are the culprits behind heart...
Find Out How Much Fruit Should Be Eaten Daily To Stay Healthy! Hello All!!! Fruit is an inseparable part of a healthy diet. Eating fruits has a lot of health benefits that includes a reduced risk of several diseases. However, there are...
Health Concerns Of Indian Women Hello All!!! There are a lot of health concerns of Indian women. Let us have a look at them! Young girls in their twenties   1) Health concerns due to lifestyle issues Lifestyle habits play a huge role in the...